Nourishing food that is always lectin-light, sugar-free and gluten-free.
Having a delicious baked chicken satay when you don’t eat soy and peanuts is now possible. It all started with finally creating a satay sauce that was pretty close…
This ridiculously easy chicken and tahini salad is the kind of meal everyone ends up loving — even the picky eaters. It’s creamy, nutritious, and comes together in minutes…
It took me years to create a version of satay sauce that I was happy with. And finally, it happened. This peanut-free satay sauce is creamy, sticky, rich, and…
These gluten-free sorghum bread rolls were inspired by my time in Denmark, where warm morning “rundstykker” are a daily ritual. I wanted a version that fit my way of…
Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…
It’s the cherry season! And after eating fresh cherries, a gluten-free rustic cherry galette that is also sugar-free and lectin-free, is the next best thing. Unpretentious and easy to…
Easy to make, healthy, and delicious, this gluten-free and sugar-free zucchini bread is probably the best and healthiest zucchini bread you’ll ever make. Free from both natural and artificial…
Bright, simple, and full of flavor, this lectin-free broccoli and mushroom stir-fry makes a wonderful quick side or a light plant-based main. It comes together in about ten minutes,…
Chicken, fonio, and a green, creamy dressing are all you need for a light, nutritious and refreshing meal. This chicken and fonio platter with herb avocado cream is easy…
Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these super easy flourless green plantain pancakes that are lectin-free, gluten-free, dairy-free,…
Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way,…
This cozy chicken curry is all about comfort — creamy, nourishing, and wonderfully satisfying, yet completely dairy-free. Green plantains simmer into a silky, rich sauce that gently coats tender…