If you’re looking for a simple way to add flavor and nutrients to your meals and spend less time in the kitchen, homemade bouillon cubes are the best meal…
Healthy Asparagus Soup (Vegan, Low-Lectin, Low-Histamine)
I can’t think of a more delicious, easier, and healthier way to add vegetables to your diet. This healthy asparagus soup recipe with fennel and broccoli is silky and…
Creamy Nettle Soup with Cauliflower (Dairy-Free)
Spring and early summer is the season of the stinging nettles when the young nettle buds can be collected. The most classical way to eat nettles is in a…
This creamy lentil soup loaded with vegetables is one of my favorite meals after a period of feast. Thick, comforting, and nourishing, this vegan lentil soup or stew is…
Meatball Soup, Romanian Style. In the Pressure Cooker (Low Lectin).
“Ciorba de perisoare” – that’s how we call this meatball soup in Romania. It’s always been one of our favorites. Every time we come home we ask my mom…
Food in times of Coronavirus… A recipe, vegan, affordable, nutritionally dense
To be honest, I didn’t want to use the word “Coronavirus” in my article, because I’m never the one to write my articles based on dumb SEO rules… I…
Cream of Celeriac, Parsnip and Cauliflower
It’s winter and the celeriac and parsnip are everywhere. I say we take advantage of this as much as we can. I make a great pureed celeriac-parsnip-cauliflower and today…
Kohlrabi Chicken Soup with Lemongrass and Ginger
I have been having my eye on kohlrabi for quite some time, and I have been exploring different ways to cook it and eat it. In my new cookbook…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…
Easy, Warming Soup with Cauliflower and Mustard Greens (for you and your baby)
Not only this lectin-free cauliflower soup is easy to make and delicious, but it’s also perfectly good for your baby too. I made this soup today for my lunch…
This Asian-inspired soup with chicken, coconut, and shiitake mushrooms is flavorful, nutritious, and so easy to make. With 30 grams of protein per serving and full of minerals and…
Mustard Green Soup with Sweet Potato (Italian-Style)
Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…