A collection of short-term cleanse and detox meal plans designed to rebalance your microbiome and begin the process of healing your gut. If you feel sick, tired, overweight, or craving the wrong foods all the time, your microbiome is probably in need of a reset.
The below programs are not meant to treat any disease or provide medical advice, so please consult with your medical provider before starting a cleanse, especially if you take any medication.
This delicious ground chicken soup will nourish and hydrate every single cell of your body. Made with pasture-raised ground chicken, lots of nourishing vegetables, and aromatic herbs and spices,…
Are you bloated, barely squeezing into your favorite jeans, or constantly craving chips and sweets? Do you suffer from digestive problems, low energy, and brain fog? These symptoms, surprisingly…
Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…
Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…
If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…