Healthy Snacks

Extra virgin olive oil, rosemary, and dark chocolate are one of my favorite combinations of flavors. I figured a cookie recipe with these three ingredients is something I’d want…

Butter spritz cookies, the cookies of my childhood, made gluten-free, lectin-free and sugar-free. Lightly sweet and buttery, these sugar-free butter spritz cookies are the perfect holiday treat and easy…

These absolutely delicious sweet potato waffles are gluten-free, lectin-free, sugar-free, easy to make, and taste like sweet potato pie. A waffle recipe that is perfect for breakfast, as a…

Flax seed crackers and almond crackers met in this recipe and gave the best gluten-free, lectin-free, keto, and vegan crackers I’ve ever had. These crunchy flax seed crackers with…

Crunchy homemade granola that is lectin-free, sugar-free, and gluten-free? This Pumpkin Pie Spice Granola with green plantain and apple is just that. Easy to make, easy to freeze, and…

Looking for a quick, on-the-go breakfast? Or maybe for a grounding and nourishing road snack when you travel? These breakfast sweet potato muffins are all you need. Made with…

To me, boiled chestnuts are the perfect winter snack. They are warm, sweet, and nourishing, providing many fiber and nutrients. This is a quick and easy method to prepare…

Are you on a lectin-light and sugar-free diet and don’t know if you can eat zucchini bread again? Please allow me to be the bearer of good news: you…