Nourishing food that is always lectin-light, sugar-free and gluten-free.
It’s the cherry season! And after eating fresh cherries, a gluten-free rustic cherry galette that is also sugar-free and lectin-free, is the next best thing. Unpretentious and easy to…
Easy to make, healthy, and delicious, this gluten-free and sugar-free zucchini bread is probably the best and healthiest zucchini bread you’ll ever make. Free from both natural and artificial…
Bright, simple, and full of flavor, this lectin-free broccoli and mushroom stir-fry makes a wonderful quick side or a light plant-based main. It comes together in about ten minutes,…
Chicken, fonio, and a green, creamy dressing are all you need for a light, nutritious and refreshing meal. This chicken and fonio platter with herb avocado cream is easy…
Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these super easy flourless green plantain pancakes that are lectin-free, gluten-free, dairy-free,…
Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way,…
This cozy chicken curry is all about comfort — creamy, nourishing, and wonderfully satisfying, yet completely dairy-free. Green plantains simmer into a silky, rich sauce that gently coats tender…
In need of an easy and quick sweet treat? It takes only ten minutes to put this sugar-free clafoutis together, and under ten ingredients. Make it with sweet cherries,…
This chicken ‘gyro’ pita platter is so delicious, it makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest ones, and on…
In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…