Nourishing food that is always lectin-light, sugar-free and gluten-free.
Chicken, fonio, and a green, creamy dressing are all you need for a light, nutritious and refreshing meal. This chicken and fonio platter with herb avocado cream is easy…
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Green Plantain Pancakes with Hemp Seeds (Flourless)
Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these super easy flourless green plantain pancakes that are lectin-free, gluten-free, dairy-free,…
Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way,…
This cozy chicken curry is all about comfort — creamy, nourishing, and wonderfully satisfying, yet completely dairy-free. Green plantains simmer into a silky, rich sauce that gently coats tender…
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Sugar-Free Clafoutis (Low-Carb, Dairy-Free, Gluten-Free)
In need of an easy and quick sweet treat? It takes only ten minutes to put this sugar-free clafoutis together, and under ten ingredients. Make it with sweet cherries,…
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Weekend Treats
Healthy Chicken Gyro Platter with Tzatziki
This chicken ‘gyro’ pita platter is so delicious, it makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest ones, and on…
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Gluten-Free Hamburger Buns (Dairy-Free, Nut-Free)
In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
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Gluten-Free Flatbread with Sorghum and Green Plantain
Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
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Dr. Gundry’s Olive Oil Walnut Spice Cake (Keto)
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
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Asparagus and Chickpea Salad with Black Rice (Low Lectin)
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the classic Italian mix of parsley, lemon zest, and garlic — bright, aromatic, and full of life. I started with that traditional formula and gave it a…
This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it is more versatile than that. It adds a bright, fresh, sweet, and tangy touch to…