Vegetarian Archives - Creative in My Kitchen

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Food in times of Coronavirus… A recipe, vegan, affordable, nutritionally dense

To be honest, I didn’t want to use the word “Coronavirus” in my article, because I’m never the one to write my articles based on dumb SEO rules… I just want my posts to be short and sweet, to the point, informative and easy to navigate. But today, really, I don’t know what else to write. I can’t even give a name to this recipe. All I see and hear and think about is this (see, I won’t use the name again, I promise).

March 13, 2020 By Claudia

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Lectin-Light Adzuki Beans Brownie with Olive Oil and Macadamia Nuts

There is a big preconception out there, that if you are following the Plant Paradox program you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans, just detoxify them first”. So, if you have passed Phase 1 and Phase 2 of the Plant Paradox and willing to give Phase 3 a try, beans and legumes are a new fascinating world to explore. It didn’t take me long to use beans to make a sweet treat and wow, I’m impressed! This lectin-light, gluten-free, sugar-free, vegan brownie is delicious.

February 21, 2020 By Claudia

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Greens and Sweet Potato Hash Bowl

Lately I’ve been eating out more than usual, in a place in Dallas called Origin. They are Plant Paradox friendly, although I’m not sure they are aware what the Plant Paradox is. They have these bowls that you can personalize and the one that works for me is half plain sweet potato hash, half Brussels sprouts. I also add some fresh arugula, and sometimes grass-fed hanger steak or pasture-raised eggs. So I created this bowl at home, with my adds-on I wish I could find in a restaurant. The result was delicious.

February 13, 2020 By Claudia

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Cream of Celeriac, Parsnip and Cauliflower

It’s winter and the celeriac and parsnip are everywhere. I say we take advantage of this as much as we can. I make a great pureed celeriac-parsnip-cauliflower and today I thought of turning it into a creamy soup.

January 27, 2020 By Claudia

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Reintroducing Beans. Three Easy and Delicious Recipes

After 2.5 years following the plant paradox program, I finally reintroduced beans and legumes and I’m having fun. I don’t seem to have reactions to beans if properly prepared, but we did notice that my husband doesn’t tolerate lentils even if soaked and pressure cooked. This to say, reintroductions, whatever they are, are bio-individual and different from case to case; and the best way to find out is to try. If you feel you are at that point, here there are few ideas on how to prepare black beans, Lima beans and chickpeas to significantly lower their lectin load. Plus, three ideas and recipes for how to incorporate them in your daily menu. They are all as lectin-light as possible and low hisatmine, if you tolerate beans.

January 9, 2020 By Claudia

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Whole Roasted Cauliflower with Pesto

I used to eat a whole roasted cauliflower in a restaurant here in Dallas. However, I just found out that their pesto had cheese, so all this time I thought I’m not eating dairy, I was actually, every time I was going to this restaurant (fortunately, not that often). So I’m going to start making my own whole roasted cauliflower and sharing the recipe with you, because is delicious and super simple to make.

December 28, 2019 By Claudia

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Lectin-Free Latkes with Homemade Apple Sauce

Two days before Hanukkah 2019 starts and I had to give lectin-free latkes a try. It’s not really the first time I’m making something similar but it is the first time I did a little research into Jewish holiday food. It must be the influence of The Marvelous Mrs. Maisel, but also inspiration from my friend Lauren Margolies (@laurens_lunchbox on Instagram) who provided a little guidance into Hanukkah traditional food.

December 20, 2019 By Claudia

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Easy, Warming Soup with Cauliflower and Mustard Greens (for you and your baby)

Not only this lectin-free soup is easy to make and delicious, but it’s also perfectly good for your baby too. I made this soup today for my lunch and packed some for my friend Maggie and her baby Ava.

December 18, 2019 By Claudia

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Roasted Marcona Almonds with Olive Oil and Fresh Herbs

Do you know all those Marcona almonds you find in stores that are roasted with sunflower or canola oil? What a waste of Marcona almonds! I finally ordered one pound of blanched Marcona almonds and decided to make my own roasted Marcona almonds. The result, deliciously addictive.

December 11, 2019 By Claudia

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Sauteed Cabbage with Fennel and Leeks

This recipe is a first from a series of plant-based, low histamine recipes that I’ll be posting on my website. Few week ago I was hit with a histamine crisis and since then I’ve been trying to figure out my plant paradox, low histamine diet. By now I already have few favorite dishes, and this mixed cabbage dish with fennel, ginger and leeks is one of my favorites.

May 18, 2019 By Claudia

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