Vegetarian

Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of gluten-free flatbread is made with green plantain,…

Gremolata is the name of an Italian chunky mix of fresh parsley, lemon zest, and garlic. I started with this traditional formula and transformed it into a multi-purpose, delicious…

This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it really is more versatile than that. It adds a bright, fresh, sweet and tangy touch…

Foraging and eating what the Earth has to offer during spring and summer is one of the most satisfying dietary habits, at least for me. Wild garlic, a cousin…

Spring is here and our radishes are in full bloom. Not only I love the radish bulbs, which everyone loves, but I absolutely love the radish greens or tops.…

Is the stinging nettle season, spring is here and I just need a quick fix lunch or dinner. Luckily I have some good lectin-free, millet pasta that is ready…

Hemp milk has always been my favorite non-dairy milk. But, since we moved from the US to Europe, it has been impossible to find hemp milk in stores. Luckily,…

I love spring and seeing all the fresh greens and herbs. My soaked and pressure-cooked chickpeas called for the spring treatment, and that’s how this lectin-light spring chickpea salad…

After a few hours spent in our greenhouse today, attending to all the greens, I came back with tons of arugula, spinach, spring onions and garlic. I have to…

I love the texture and taste of pickled mushrooms. Combined with fresh herbs and spices they make a nutritious and refreshing spring or summer salad and side dish. And…