Eating as many vegetables as possible is a sure way to improve our health. But what happens when we get stuck in a routine where the only vegetables we eat are tomatoes, peppers, potatoes, eggplant, zucchini, and beans? These vegetables may have some health benefits, but they are heavy in lectins and should only be a small part of your diet. When it comes to vegetables, diversification is key. Bring in more vegetables low in lectins, and learn how to prepare your favorite high-lectin foods to reduce their lectin content. It’s easier than you think.
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