Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…

It’s the cherry season! And after eating fresh cherries, a gluten-free rustic apple galette that is also sugar-free and lectin-free, is the next best thing. Unpretentious and easy to…

Are you on a lectin-light and sugar-free diet and don’t know if you can eat zucchini bread again? Please allow me to be the bearer of good news: you…

A delicious and nutritious meal, this lectin-free broccoli and mushroom stir-fry with oregano is an easy side or main dish to put together. Ready in ten minutes, this meal…

Chicken, fonio, and a green, creamy dressing are all you need for a light and refreshing summer meal. This chicken and fonio platter with herb avocado cream is easy…

Looking for a quick, delicious, satisfying but healthy breakfast that feels like a treat? Try these flourless green plantain pancakes that are lectin-free, gluten-free and sugar-free.…

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Do you feel like a warming, creamy and comforting meal? This chicken and green plantain curry is easy to make and will hit all the right spots. Serve it…

In need of an easy and quick sweet treat? It takes only ten minutes to put this lectin-free, sugar-free clafoutis together, and under ten ingredients. Make it with sweet…