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Sardine and Cauliflower Salad with Boiled Egg Dressing

October 1, 2026
Sardine and cauliflower salad on a platter

This sardine and cauliflower salad combines tender steamed cauliflower with a creamy boiled egg dressing, fresh herbs, green olives, and tangy marinated red onions. Topped with canned sardines and sliced boiled egg, it makes a generous, satisfying low-carb meal with around 33 grams of protein and 8 grams of fiber per serving. Ready in just 30 minutes, it’s one of my favorite ways to turn a few simple ingredients into a nourishing lunch or dinner.

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