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Easy Sardine Pate (with Canned Sardines)

Sardine Pate on Slices of Bread, topped with microgreens

Canned sardines are my go-to for a quick, nutrient-packed meal, but I’ll admit, eating them straight from the can feels both intimidating and a bit boring. That’s where sardine pate comes in.

In just ten minutes and with a few simple ingredients, you can turn those humble sardines into a flavorful spread. It’s my favorite fix for a fast, tasty, and wholesome meal, especially with some crackers, microgreens, or fresh veggies on the side.

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