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Homemade Hemp Milk (Why I Prefer It To Oat Milk)

How to make hemp milk

Hemp milk has always been my favorite non-dairy milk. But, since we moved from the US to Europe, it has been impossible to find hemp milk in stores. Luckily, now we are in Romania and hemp is very popular here. So there is plenty of hemp seeds to make hemp milk at home.

Hemp milk is a staple now in our house. I make it every other day and add it to my lectin-free granola, use it to make golden milk, in my baking, in smoothies, in porridge, and even in dairy-free savory dressings and sauces.

What are hemp seeds?

Hemp is a variety of cannabis plant that has a long history of culinary use in many parts of the world. Now that I am in Romania when I write this (my home country) I discovered Romanians were even making hemp milk and using it to make traditional desserts.

In case you are wondering, the cannabinoids are not present in the hemp seeds. They can only be found in the leaves and flowers of the plant. Hemp seeds, also called hearts, are technically nuts and a superfood with a great omega-3 to omega-6 ratio.

Hemp seeds contain all of the 20 amino acids, including the nine essential amino acids that our body can’t produce. They are a rich source of plant-based protein and other important micronutrients such as manganese, magnesium, zinc, copper, iron, vitamin E, phosphorus, and iron.

What are hemp seeds

Why make hemp milk at home?

You may wonder why make hemp milk? Firstly, if you love hemp milk as I do, and you live in a place where it is impossible to find (most places), you have no choice.

Secondly, even if you find brands in stores, most of them have preservatives and additives necessary for shelf life and that is ruining it for me. And with the exception of one brand in the US, Pacific, I haven’t found an unsweetened version anywhere.

Thirdly, in my humble opinion, this is the best milk of all the non-dairy alternatives. I love full-fat coconut milk and cream. I use it a lot in baking and some savory dishes, but besides that, I don’t like any other non-dairy milk.

Hemp milk is also a great alternative to oat milk which is popular but full of lectins, and oats are known to be contaminated with glyphosate, even the organic ones.

Hemp seeds and hemp milk

How to make hemp milk: the ingredients

My basic recipe is made of only two ingredients: hemp seeds and filtered water. Since I use it for both sweet and savory dishes, I don’t add sweeteners or flavors to it when I make it.

TOOLS: The only thing you need is a high-power blender. I use a Nutribullet, but any powerful blender will work. The Nutribullet only yields 2 1/2 cups of milk. But if I need more I can make it twice.

QUANTITIES: For 2 1/2 cups of hemp milk, you need 1/4 cup of hemp seeds and 2 1/4 cup of filtered water.

OPTIONAL INGREDIENTS: You can add a pinch of salt to it but I never felt it needed it. If you know you will only use it for sweet purposes, add vanilla to taste. For sweetness, add some inulin powder, yacon syrup, or another plant paradox compliant sweetener.

Hemp milk is smooth and silky, but it needs to be well shaken before using, as there is a deposit of solids on the bottom, the milky part in the middle and the foam on top. Just make sure you shake before using.

Straining is not necessarily. The solids are part of the milk and the whole thing is very nutritious, so you don’t want to discard any part of it. If for any reason you want to do it, use a nut milk bag.

Glass of hemp milk

How to use hemp milk

I still remember the best non-dairy cappuccino I’ve ever had was in a charming coffee shop in Waco, Texas. It was made with unsweetened hemp milk (usually all non-dairy milk used in coffee shops is sweetened). They used the same brand I used at home, in Dallas: Pacific, Original and Unsweetened.

So, you can use it to add to your coffee or tea, to make smoothies or hot drinks like golden milk, cocoa, or hot chocolate, to replace milk or buttermilk in baking, to make porridge, to make creamy sauces for pasta, or dairy-free salad dressings.

The only thing I haven’t personally made with hemp milk so far is yogurt, but I’m planning to give that a try at one point.

Perfect for my Coco-Nuts Crunchy Granola with Green Plantain.

Use it to make Millet Porridge.

Make a creamy sauce for my Green Gnocchi with Sausage and Arugula.

Use hemp milk to make a delicious and creamy garlic dressing or dip for my Lectin-Free Zucchini Baked Fries.

Hemp seeds

How to Make Hemp Milk

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By Claudia Curici Serves: 2 1/2 cups
Prep Time: 5 minutes

The easiest way to make non-dairy milk at home.


  • 1/4 cup hemp seeds
  • 2 1/4 cups filtered water
  • Optional: salt, vanilla, sweetener



Add the hemp seeds to a high-power blender.


Top with filtered water and blend until smooth (for about 1 minute).


Transfer to a glass bottle or jar, cover, and store in the fridge for a couple of days.


If you decide to strain it (not necessary in my opinion), use a nut milk bag.


Shake well before using.


Add to your smoothies, coffee or tea, make porridge, add to your baking as a replacement for dairy milk, add to sauces or dressings.

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  • Reply
    March 29, 2021 at 9:29 am

    I can’t believe how easy it is to make hemp milk and how tasty it is….where was this recipe all my life?? 😀 Thank you so much for sharing, this is an amazing addition to my food repertoire 🙏🙏

    • Reply
      March 29, 2021 at 10:48 am

      I know, right?? :))) I will never need another milk again (except for coconut milk).

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