ALL RECIPES

Looking for lectin-free diet recipes. All our recipes are lectin-free or lectin-light, sugar-free and gluten-free and they are organized by meal type. Just click VIEW ALL>> to see more within a meal type. Make sure to sign-up for my newsletter to receive all new posts.

Breakfast & Brunch Recipes View All

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  Gluten-Free Pumpkin Bread (Low-Carb)

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  Butter Bean Hummus with Fennel and Leeks

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  Lemon-Blueberry Tigernut Flour Pancakes

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  Cinnamon-Flavored Sorghum Crackers (Gluten-Free)

Bread and Tortillas View All

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  Easy Low-Carb Coconut Flour Tortillas (Vegan)

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  Hemp Sourdough Bread with Walnuts (Gluten-Free)

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  Keto Crackers with Tiger Nut Flour and Hemp (Vegan, GF)

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  Easy Keto Bread Rolls with Walnuts (Gluten-Free, Lectin-Free)

Everyday Meals Recipes View All

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  Creamy Celeriac Puree (Dairy-Free, Vegan)

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  Boiled Meatballs, Scandinavian Style

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  Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil

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  Chicken Liver Pate with Fresh Herbs

Sweet Treats Recipes View All

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  Gluten-Free Pumpkin Bread (Low-Carb)

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  Date Bark Recipe (No Peanuts)

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  Creamy Walnut Butter with Cinnamon

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  Gluten-Free Blackberry Cobbler (Sugar-Free, Vegan)

Vegan Recipes View All

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  Date Bark Recipe (No Peanuts)

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  Creamy Walnut Butter with Cinnamon

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  Easy Sumac Onions (Marinated Red Onions)

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  Gluten-Free Blackberry Cobbler (Sugar-Free, Vegan)

Vegetarian Recipes View All

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  Gluten-Free Pumpkin Bread (Low-Carb)

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  Date Bark Recipe (No Peanuts)

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  Creamy Walnut Butter with Cinnamon

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  Easy Sumac Onions (Marinated Red Onions)

Weekend Treats Recipes View All

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  Lemon-Blueberry Tigernut Flour Pancakes

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  Healthy Fruitcake with Chocolate and Meringue (Gluten-Free, No Sugar)

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  Sticky Pork Spare Ribs in Oven (Made with Sugar-Free Rub)

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  Beef Tenderloin Steak Recipe by Chef Adrian Bandyk

Salads Recipes View All

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  Easy Sumac Onions (Marinated Red Onions)

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  Crunchy Asian Salad, Two Ways (Soy-Free Dressing)

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  Baked Fonio with Pomegranate and Walnut Salsa

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  Bistro Salad with Crispy Prosciutto and Pistachios

Soups Recipes View All

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  Easy Healthy Homemade Bouillon Cubes (Vegan)

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  Healthy Asparagus Soup (Vegan, Low-Lectin, Low-Histamine)

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  Creamy Nettle Soup with Cauliflower (Dairy-Free)

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  Creamy Lentil Soup with Vegetables

Appetizers Recipes View All

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  Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil

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  Chicken Liver Pate with Fresh Herbs

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  Butter Bean Hummus with Fennel and Leeks

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  Keto Crackers with Tiger Nut Flour and Hemp (Vegan, GF)

Healthy Snacks Recipes View All

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  Gluten-Free Pumpkin Bread (Low-Carb)

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  Date Bark Recipe (No Peanuts)

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  Creamy Walnut Butter with Cinnamon

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  Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil

Kids Food View All

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  Gluten-Free Pumpkin Bread (Low-Carb)

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  Date Bark Recipe (No Peanuts)

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  Boiled Meatballs, Scandinavian Style

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  Lemon-Blueberry Tigernut Flour Pancakes

Sauces and Dressings View All

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  Easy Sumac Onions (Marinated Red Onions)

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  All-Purpose Coconut Curry Sauce

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  Healthy Mayonnaise with Egg Yolks, Ready in 5 Minutes

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  Super Healthy Broccoli Microgreen Pesto

Sourdough Recipes View All

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  Hemp Sourdough Bread with Walnuts (Gluten-Free)

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  Sourdough Pinwheels with Cheese (Discard Recipe, Gluten-Free)

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  Walnut Cranberry Sourdough Bread (With Teff, Millet, and Sorghum Flour, GF)

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  Healthy Sourdough Discard Waffles (Dairy-Free)

Spice Blends View All

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  Easy Za’atar Seasoning Recipe, the Secret to Mediterranean Cooking

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  Holiday Warming Spice Blend Recipe