Articles and Guides

If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…

Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…

Gluten is a type of lectin. Lectins are the defensive mechanism of plants developed millions of years ago to protect themselves and their off-springs from being eaten by insects,…

Are you interested in the plant paradox program and want a plant paradox food list? Are you looking for more information on what is considered lectin-free, lectin-light, or plant…

I grew up with homemade fermented vegetables, but somehow I was still intimidated by trying to do it myself. I took advantage of spending some time with my parents…

You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…