Here’s where you can find all the lectin-free cooking guides, articles, helpful tips, recipe round-ups, interviews, cleanse guides, meal plans, travel guides, and more. Make sure to sign-up for my newsletter to receive all new posts.
Broccoli is a well-known superfood, but what’s lesser-known is its even more nutrient-packed version – broccoli microgreens. This guide takes you through the extraordinary health benefits of these microgreens,…
This article is a comprehensive guide on why and how to reduce lectins in tomatoes, and how to pick the best juicy, sweet, and flavorful tomatoes. Tomatoes are widely…
A healthy lifestyle cannot be sustained without home cooking, no matter your diet. In addition to the ingredients you use, other factors, such as the cookware you use, can…
If you don’t have tigernut flour in your pantry yet, you are missing out. For many reasons, tigernut is one of my favorite flours to bake with. It’s nutritionally…
Do you need some inspiration for your gluten-free baking or simply want to experiment with sorghum flour, which is a great substitute for wheat flour? We put together a…
Do you feel bloated, your favorite jeans are too tight, you crave all the chips and sweets, you have zero energy, and you can’t focus? All these symptoms are…
Looking for ways to indulge your sweet tooth without sacrificing your health goals? Our collection of over 30 delicious and healthy sugar-free dessert recipes is here to inspire you…
If you’re looking for a simple way to add flavor and nutrients to your meals and spend less time in the kitchen, homemade bouillon cubes are the best meal…
Do you want to learn how to cook perfectly fluffy and creamy scrambled eggs in a stainless steel pan? You are in the right place. If you want to…
Are you trying to quit sugar, but you love a sweet treat? Don’t worry; there are plenty of natural alternatives to sugar that, consumed in moderation, are healthy and…
Fonio, the smallest grain from the millet family, is a nutritious and gut-friendly carb that can be added to a gluten-free and lectin-free diet. While cultivated and prized in…
Side dishes are an opportunity to bring healthy, vibrant, and nutritionally dense food to a festive table, especially to a table that celebrates the harvest and the blessings of…