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Eating as many vegetables as possible is a sure way to improve our health. But what happens when we get stuck in a routine where the only vegetables we…
Teff is a gluten-free and lectin-free grain, rich in nutrients, which can be found on the market as grain, flour, or flakes. Like millet, sorghum, and fonio, teff is…
Making artisan lectin-free and gluten-free sourdough bread has been one of the most exciting and rewarding projects in my past five years of food blogging and healthy cooking and…
In this post, you will learn how to make a lectin-free and gluten-free sourdough starter with a mix of millet, teff, sorghum flour, and homemade yeast water made of…
If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…
Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…
Gluten is a type of lectin. Lectins are the defensive mechanism of plants developed millions of years ago to protect themselves and their off-springs from being eaten by insects,…
Are you interested in the plant paradox program and want a plant paradox food list? Are you looking for more information on the lectin-free diet and the plant paradox…