Articles and Guides

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Choosing a good olive oil is hard and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…

A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…

When I started eating lectin-free (and gluten-free) in August 2017, I was overwhelmed by the multitude of alternative flours available on the market. I didn’t even know what the…

Hemp milk has always been my favorite non-dairy milk. But, since we moved from the US to Europe, it has been impossible to find hemp milk in stores. Luckily,…

I love to get creative in the kitchen around a theme. My main theme is cooking lectin-free, lectin-light food, but it’s always more exciting when a second theme comes…

Those of you who follow the plant paradox lifestyle know that processed foods are not good for us. So why should this be different for our pets? I was…

Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I totally get it. Once you have to give up bread,…

Fermentation is one of the oldest and safest methods of processing and preserving foods known to humanity. And although it seems a little intimidating, it is actually quite simple…

These cassava tortillas are very easy to make, they only include four ingredients, if you count water and salt, they are pliable and delicious and can be stored and…