Articles and Guides

You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Choosing a good olive oil is hard and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…

A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…

When I started eating lectin-free (and gluten-free) in August 2017, I was overwhelmed by the multitude of alternative flours available on the market. I didn’t even know what the…

Hemp milk has always been my favorite non-dairy milk. But, since we moved from the US to Europe, it has been impossible to find hemp milk in stores. Luckily,…

I love to get creative in the kitchen around a theme. My main theme is cooking lectin-free, lectin-light food, but it’s always more exciting when a second theme comes…