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Nine Lectin-Free, Grain-Free Healthy Wraps

Let’s start this one by saying that tacos must be the most loved food in the world. And I think that besides the taste of a good taco, the reason people love them is the experience of eating them. When eaten at home, it can be a fun sharing experience, and everyone can add their fillings and toppings of choice. And I don’t know about y’all, but I love eating food with my hands. Of course, there are many other popular foods that requite a wrap or a base, such as hot dogs, burgers, rolls or sandwiches. This list includes my favorite lectin-free, grain-free wraps and my favorite ways to use them. They are a blessing if your are following the Plant Paradox lifestyle.

January 15, 2019 By Claudia

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Mushrooms and Napa Cabbage Miso Stir-Fry

I think one of the most important things for my health I learned by adopting The Plant Paradox way of eating (and living) is how to eat more veggies and how to look for creative ways to incorporate greens and vegetables into my diet. And contrary to what some may believe, my diet is now way more diverse than it was before eating the Plant Paradox way. Creating lectin-free recipes is fun and healthy.

January 10, 2019 By Claudia

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Five-Spice Pork Belly with Cauliflower Rice and Broccoli Sprouts

Recently I asked for feedback on Instagram about what you ladies and gentelmen will love to see more on my website in the new year, and some of you asked for more Chinese inspired dishes. I love Asian inspired food, but we all know it is close to impossible to eat Plant Paradox compliant in an asian restaurant. So I made it a mission to create more lectin-free asian inspiried recipes.

January 8, 2019 By Claudia

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13 Plant Paradox Recipes with Pasture-Raised Chicken

If you are reading this, chances are you have started the Plant Paradox protocol and you are confused about what chicken or poultry is Plant Paradox compliant and where to get it from. Or, you are just looking for more ideas on how to make lectin-free, Plant Paradox approved recipes using pasture-raised chicken. I’ve been following the Plant Pardox protocol for 1.5 years (since August 2017), and this is one of the most frequent question I see in forums and on social media. I hope this article will clarify most of your qustions related to chicken and poultry and will help you cook some yummy food.

January 7, 2019 By Claudia

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Green Shakshuka with Brussels Sprouts and Smoked Sausage

There is something about shakshuka that screams comfort, taste, lazy but gourmet mornings. It’s simple but festive at the same time, it’s nutritious and easy to make, it’s sharable. We had this particular one for our Christmas day brunch, and it hit all the spots. And of course is plant paradox friendly and lectin-free.

December 27, 2018 By Claudia

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My Lectin-Free Take on Saag Paneer

This must be one of my favorite lectin-free recipes I adapted in a while. I mentioned in a previous post that I have more of a green tooth these days, and whenever I find a delicious way to get a lot of greens in one meal, I’m super happy. It’s a fast, inexpensive, nutritionally dense and anti-inflammatory dish, and doesn’t require precision. And it was a hit even with my husband who usually has to be tricked to eat more greens. Sound familiar?

December 21, 2018 By Claudia

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Lectin-Free Boeuf Bourguignon

Who said comfort food can’t be healthy? Or that healthy food has to be boring or tasteless? My mission is to prove you anything can be made Plant Paradox compliant, and this lectin-free boeuf bourguignon is the living proof. A perfectly healthy and comforting stew for the whole family.

December 20, 2018 By Claudia

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One Sheet Pan Brussels Sprouts and Sweet Potato Wedges

I just spent a long weekend in New York City, and after eating several days in a row at one of my favorite healthy restaurants in the city, The Little Beet Table, I decided to try and recreate one of my favorite meals I had there: Brussels Sprouts and Sweet Potato Wedges.

December 13, 2018 By Claudia

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Plant Paradox Curried Sardines in Radicchio Cups

Sardines might look like a humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for in fish oil capsules) and an affordable source of quality protein. That’s why I’m in a mission to contribute to making sardines a staple for those following the Plant Paradox diet.

December 1, 2018 By Claudia

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Nigella’s New Orleans Coleslaw Made Lectin-Free

When I cooked for guests last weekend, I checked one of Nigella’s cookbooks I have at home (slightly damaged by a flooding three years ago, but still functional) to get some inspiration. Her love for entertaining is famous and I knew I might find something interesting that can be converted into a nutritious lectin-free dish. And I did: her New Orleans Coleslaw looked exactly like what I needed for this event.

November 29, 2018 By Claudia

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