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Dr. Gundry’s Lectin-Free Chili. Tried and Tested.

It’s mid November and we did not expect it, but temperatures yesterday in Dallas were at freezing point, so I decided it’s time to give a lectin-free chili con carne a try. I followed my intuition and did some modifications to the recipe, but the backbone is already awesome and all the credit for how fabulous this dish came out goes to Dr. Gundry.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts

Lectin-Free Chicken Pot Pie and More

Sometimes I like to ‘take orders’ from my followers and readers and few of you asked for a lectin-free chicken pot pie. Never had one before, but I had plenty of the more European version ‘vol au vent’ and I was keen to give it a try. The result didn’t disappoint but I let you make it and be the judge. It passed my husband’s test though, which is a big deal.

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All Recipes/ Appetizers/ Everyday Meals/ Healthy Snacks/ Latest Posts/ Sauces and Dressings/ Vegan/ Vegetarian

Sweet Potato Hummus with Roasted Garlic

Ok, I have good news and bad news. The good news is that I made this amazing sweet potato hummus that is finger-licking good, and the bad news is that I might be sensitive to sweet potato. I know, not bad news for y’all, unless that means I’m not going to play with sweet potato as much as I used to.

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Orange Chicken with Brussel Sprouts and Cranberry Sauce

It may sound fancy and it does taste like a gourmet dinner, but this meal is actually super fast and easy to make. And if you make more of it it works really well as leftovers, either together or separately. Brussel sprouts and chicken go in the oven at the same time and are ready in less than 30 minutes and the cranberry sauce can be prepared while the rest cooks.

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Beef Cabbage Casserole, Romanian Style

A lot of the lectin-free recipes I decide to make are born from conversations with people. The seed for this recipe was planted  by my sister, a few weeks ago. This is a recipe originating from Transylvania, Romania, and it’s more or less an easier version of the famous Romanian cabbage rolls. Let’s say a deconstructed version of cabbage rolls. And from now on, also a lectin-free one.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Vegetarian

Thyme Roasted Mushrooms with Millet Polenta

This simple yet delicious meal recipe was shared in my first newsletter, sent out last Friday, and since is almost time for the next newsletter, I share it here for easy reference. This meal was inspired by the October issue of Bon Appétit magazine. They always have great ideas for seasonal meals and I love making some of them Plant Paradox compliant.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Soups

Lectin-Free Miso Ramen Soup with Shirataki Noodles

Miso Ramen soup was one of my favorite meals to have in Japanese restaurants but since I started the Plant Paradox lifestyle it’s not something I’ll be able to eat out anymore. So I decided to learn how to make it and enjoy it at home. This lectin-free miso ramen soup is easy to make if you have the essentials: the stock, the cooked chicken and the miso paste. Continue Reading…

All Recipes/ Articles and Guides/ Everyday Meals/ Kids Food/ Latest Posts

Back To School. Six Lectin-Free Lunch Box Ideas (Part 2)

This article is a continuation of my first lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents for ideas of meals for their children. I also know that is hard to come up with new meals every day, and keep it healthy and nutritious at the same time. These lunch boxes are lectin-free because that happens to be the lifestyle I follow, but beyond the labeling they are just ideas of healthy food choices for your kids (and for you too).

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Everyday Meals/ Latest Posts/ Salads

Sea Vegetables Chicken Salad with Miracle Noodles

This salad was born when I discovered the Sea Tangle Mixed Sea Vegetables in Whole Foods. I’m not sure if this is available in other stores, but I’m sure you will find some sort of compliant sea vegetables elsewhere. Just make sure they have no weird ingredients added, they should only need salt. This is easy to put together and works as dinner but also can be packed for a workday lunch.

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