Everyday Meals

Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…

A delicious and nutritious meal, this lectin-free broccoli and mushroom stir-fry with oregano is an easy side or main dish to put together. Ready in ten minutes, this meal…

Chicken, fonio, and a green, creamy dressing are all you need for a light and refreshing summer meal. This chicken and fonio platter with herb avocado cream is easy…

Do you feel like a warming, creamy and comforting meal? This chicken and green plantain curry is easy to make and will hit all the right spots. Serve it…

This chicken ‘gyros’ pita platter is so delicious, makes a great weekend family al fresco lunch or dinner. All my family loved it, even the pickiest ones, and on…

In search of delicious and easy-to-make lectin-free hamburger buns, or dinner rolls, that are also nut-free, dairy-free and gluten-free? Search no more. In fact, this is what I call…

For a delicious, nutritious, and satisfying plant-based meal, at work or at home, try this lectin-light asparagus and chickpea salad with black rice. It’s fresh, easy to put together,…

Is the stinging nettle season, spring is here and I just need a quick fix lunch or dinner. Luckily I have some good lectin-free, millet pasta that is ready…

I am in love with these lectin-free, gluten-free, and low-histamine homemade green gnocchi. They are a great addition to any meal, even for breakfast, they look pretty and are…

I love spring and seeing all the fresh greens and herbs. My soaked and pressure-cooked chickpeas called for the spring treatment, and that’s how this lectin-light spring chickpea salad…