This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…
9 Healthy Wraps for Weight Loss (Lectin-Free, Gluten-Free)
In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…
Gluten-Free Lemon Blueberry Scones
These gluten-free lemon blueberry scones are soft, buttery, and filled with wild blueberries and fresh citrus zest. Made with almond and sorghum flours and finished with a bright lemon-cacao…
Napa Cabbage Stir-Fry with Mushrooms and Miso (No Soy)
Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…
Five-Spice Pork Belly Bowl with Cauliflower Rice (Soy-Free)
Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…
Green Shakshuka with Brussels Sprouts and Smoked Sausage
There’s something about this green shakshuka that feels instantly comforting — full of flavor, relaxed, and a little bit gourmet. It’s simple enough for an everyday breakfast, yet festive…
Saag Paneer with Collard Greens, Swiss Chard, and Spinach
Inspired by the flavors of traditional saag paneer, this recipe transforms a generous mix of collard greens, Swiss chard, and spinach into a rich, fragrant dish seasoned with warming…
Lectin-Free Christmas Cookies with Orange and Raspberries: Two Ways
I am more motivated these days to create savory, everyday healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because…
Comfort food can indeed be healthy, flavorful, and Plant Paradox compliant. Enter the lectin-free boeuf bourguignon: a hearty, delicious stew that’s perfect for the whole family. This dish is…
The Plant Paradox: How to Reduce Chronic Inflammation and Improve Your Health
Do you want to adopt a healthy(-er) lifestyle, eat better, and feel better, but you are confused and overwhelmed by all the information out there, some even contradictory? That…
Sheet Pan Brussels Sprouts and Sweet Potato Wedges
This sheet pan Brussels sprouts and sweet potato wedges recipe is an easy, nourishing plant-based meal made with just a handful of simple ingredients. The vegetables roast together on…
Soft Purple Sweet Potato Cookies with Tahini
I made these beauties yesterday with a friend of mine. I absolutely love purple sweet potatoes, going by the name Stokes Purple here in the US, and I made…











