Do you want to adopt a healthy(-er) lifestyle, eat better, and feel better, but you are confused and overwhelmed by all the information out there, some even contradictory? That…

This sheet pan Brussels sprouts and sweet potato wedges recipe is an easy, nourishing plant-based meal made with just a handful of simple ingredients. The vegetables roast together on…

These soft purple sweet potato cookies are made with purple sweet potatoes, tahini, almond flour, and a generous coating of toasted sesame seeds. They’re naturally gluten-free, vegan, egg-free, and…

This gluten-free spiced carrot cake is moist, fragrant, and packed with wholesome ingredients like fresh carrots, apples, tart cranberries, toasted pecans, and warm spices. Made with almond and hazelnut…

Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

Last weekend, while planning a meal for guests, I reached for one of my well-loved Nigella Lawson cookbooks — a little worn from a past flood but still full…

These gluten-free orange cranberry muffins combine tart, juicy cranberries with plenty of fresh citrus zest for a bright, festive flavor. Made with almond and coconut flour and sweetened without…

These mashed purple sweet potatoes are earthy, gently sweet, and beautifully vibrant, with butter for richness and a finishing drizzle of extra virgin olive oil. Fresh rosemary and an…

This cauliflower gratin with caramelized leeks and pecans is a creamy, savory side dish made with Gruyère, Parmesan, heavy cream, and a touch of nutmeg. The tender cauliflower is…

This creamy parsnip and chestnut purée is a fragrant, slightly sweet alternative to mashed potatoes. Finished with butter, fresh chives, and a drizzle of extra virgin olive oil, it…

Did you know you can make a rich and decadent bourbon chocolate pecan pie without corn syrup, grains, gluten, or highly processed ingredients? This lectin-free twist on a Southern…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…