Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

Last weekend, while planning a meal for guests, I reached for one of my well-loved Nigella Lawson cookbooks — a little worn from a past flood but still full…

It’s the season for cranberry everything. And the only time when we find fresh cranberries in shops, so we better take advantage of it. I made my own cranberry…

Are you on a nightshades-free diet, and you miss mashed potatoes? Well, I believe that this lectin-free purple sweet potato puree recipe tastes much better than your regular potato…

It’s true cauliflower can be anything you can think of. It is also perfect in this combination with cheese, caramelized leeks, and pecans. As this recipe was a request…

Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…

Did you know you can make a rich and decadent bourbon chocolate pecan pie without sugar, corn syrup, grains, gluten, or other highly processed ingredients? This lectin-free twist on…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…

This classic chicken pot pie is the ultimate fall comfort dish — a rich, flavorful filling made with wholesome, nutrient-balanced ingredients, all tucked inside a flaky, homemade gluten-free and…

Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…

Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…

This sweet potato hummus with roasted garlic is creamy, flavorful, and nourishing. While it feels especially fitting for fall and winter gatherings, sweet potatoes are available year-round, making this…