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millet porridge
All Recipes/ Breakfast/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

How to Make Millet Porridge (A Great Lectin-Free Oatmeal Substitute)

Creamy and comforting, this millet porridge is a delicious lectin-free alternative to oatmeal. While this is a breakfast porridge, it is the most soothing meal to have any time…

March 27, 2019 By Claudia
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kale romaine salad lectin free
All Recipes/ Appetizers/ Latest Posts/ Lunch and Dinner/ Salads/ Vegetarian

Kale and Romaine Salad with Avocado and Sesame Salt

There is something about the combination of kale – more specifically, Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a satisfying salad…

March 25, 2019 By Claudia
2
Rutabaga, What Is It and How to Cook It
All Recipes/ Articles and Guides/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

A Guide to Rutabaga (Plus 3 Easy Recipes to Get You Started)

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

March 24, 2019 By Claudia
2
strawberry salsa lectin free
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Strawberry Salsa (Nightshade-Free Tomato Salsa Alternative)

This fresh strawberry salsa is a vibrant, fragrant, and surprisingly savory alternative to traditional tomato salsa. Sweet, ripe strawberries bring brightness and juiciness, while herbs, onion, and lime create…

March 18, 2019 By Claudia
5
baked artichokes lectin free
All Recipes/ Appetizers/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Baked Artichokes with Hazelnut and Olive Pesto

These baked artichokes with hazelnut and olive pesto turn one of spring’s most beautiful vegetables into an elegant appetizer or centerpiece. Steamed until tender, then stuffed with a savory…

March 15, 2019 By Claudia
2
Collard Greens Superfood Smoothie
All Recipes/ Breakfast/ Healthy Snacks/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Collard Green Smoothie with Superfoods

Discover the refreshing and nourishing magic of our keto collard green smoothie recipe. Packed with superfoods, polyphenols, healthy fats, and vibrant flavors, this drink isn’t just an energy booster—it’s…

March 8, 2019 By Claudia
4
spinach pancakes lectin free
All Recipes/ Breakfast/ Healthy Snacks/ Latest Posts/ Lunch and Dinner/ Vegetarian

Spinach Pancakes with Wild Blueberries (Lectin-Free)

Inspired by a traditional Finnish recipe, these sweet and savory spinach pancakes are made with almond flour, cassava flour, and coconut milk for a gluten-free, grain-free, and dairy-free twist…

March 5, 2019 By Claudia
14
parmigiano reggiano crisps
All Recipes/ Appetizers/ Articles and Guides/ Healthy Snacks/ Kids Food/ Latest Posts/ Vegetarian

Real Parmigiano Reggiano Crisps

These one-ingredient Parmigiano Reggiano crisps are a low-carb, high-protein snack that couldn’t be easier to make. Light, savory, and wonderfully crisp, they’re perfect for a health-conscious crowd during the…

February 26, 2019 By Claudia
7
All Recipes/ Latest Posts/ Lunch and Dinner/ Soups

Chicken Coconut Soup with Shiitake Mushrooms

This chicken coconut soup with shiitake mushrooms is a fragrant, nourishing meal with tender chicken in a light coconut broth. Lemongrass, ginger, coriander, and lime give it a bright…

February 24, 2019 By Claudia
6
spinach pesto with walnuts in a jar
All Recipes/ Condiments/ Latest Posts/ Vegetarian

Easy Spinach Pesto with Walnuts

Looking for a fresh twist on the classic Italian sauce? Our spinach pesto recipe combines the tender goodness of baby spinach with the rich, nutty undertones of walnuts, resulting…

February 19, 2019 By Claudia
8
Vegan Sweet Potato Snack Bread
All Recipes/ Appetizers/ Bread/ Breakfast/ Healthy Snacks/ Kids Food/ Latest Posts

Pao de Beijo – Vegan Sweet Potato Snack Bread

Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…

February 18, 2019 By Claudia
19
Italian Chicken Salad with Balsamic Vinaigrette
All Recipes/ Appetizers/ Latest Posts/ Lunch and Dinner/ Salads

Italian Chicken Salad with Balsamic Vinaigrette

Inspired by a beloved dish from an Italian restaurant I used to frequent in Bucharest, this Italian chicken salad is fresh, nourishing, and full of simple Mediterranean flavors. It’s…

February 17, 2019 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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