This beetroot and horseradish salad is one of my favorite condiments to add to meals. In my native Romania, it is considered a side dish, but it is typically…
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My Experience with Histamine Intolerance. Diet and Everything Beyond
It all began one afternoon in April 2019, when I had an unexpected panic attack shortly after dinner. It was completely out of the ordinary for me, making the…
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Easy Fresh Fig Cake With Hazelnuts (Gluten-Free, Sugar-Free)
This gluten-free and sugar-free fresh fig cake is perfect for the fig season. Fresh figs are delicious and healthy but highly perishable, especially if they are untreated, and picked…
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian
Zacusca – A Nightshade Spread Made Low Lectin
‘Zacusca’ is a traditional Romanian spread made of onions, tomatoes, peppers, and eggplant. I used to love it and never thought I’d be able to eat again after starting…
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Romanian Meatball Soup, in a Pressure Cooker (Low-Lectin)
Diving into a bowl of my mom’s Romanian Meatball Soup always takes me on a nostalgic journey back to my childhood. But how do you balance cherished recipes with…
Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…
This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…
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Homemade Gluten-Free Graham Crackers
These homemade gluten-free graham crackers are inspired by classic graham crackers and European digestive biscuits, but made with a carefully balanced blend of naturally gluten-free flours instead of traditional…
This roasted red cabbage with leeks and dill is one of those simple vegetable dishes that proves healthy cooking doesn’t have to be complicated. Just a handful of ingredients…
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How to Prepare Nutritious and Tasty Low Lectin Meals in a Few Easy Steps
This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…
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Sugar-Free Rhubarb Cake (Gluten-Free)
This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…
All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegan
Low-Histamine Sweet Potato Sheet Cake (Vegan, Egg-Free)
If you are looking for a low-histamine cake that doesn’t rely on eggs, dairy, refined sugar, or even added sweeteners, this sweet potato sheet cake might surprise you. Naturally…