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All Recipes/ Bread/ Breakfast/ Kids Food/ Latest Posts/ Lunch and Dinner

Easy Cassava Flour Tortillas Recipe (4 Ingredients)

Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…

December 13, 2020 By Claudia
39
All Recipes/ Bread/ Desserts/ Latest Posts

Pinwheel Sweet Bread. Lectin-Free, Sugar-Free

Sometimes I take on a too big of a challenge, like this one of making the famous traditional Romanian sweet bread ‘cozonac‘, which is very similar to babka (probably…

December 11, 2020 By Claudia
1
All Recipes/ Desserts/ Kids Food/ Latest Posts/ Vegetarian

Gluten-Free Apple Galette with Hazelnut Crumble

This gluten-free apple galette pairs thinly sliced apples with a rustic crust made from cassava, chestnut, and almond flour, finished with a buttery hazelnut crumble. The chestnut flour brings…

November 29, 2020 By Claudia
0
Holiday Recipe Round-Up. Lectin-Free, Gluten-Free, Sugar-Free
Articles and Guides/ Latest Posts

Holiday Recipe Round-Up. Lectin-Free, Gluten-Free, Sugar-Free

Hello friends, it’s mid-November, which means we do spend more time inside (at least if we live in the Northern Hemisphere), we cook more at home, and maybe… we feel…

November 19, 2020 By Claudia
17
All Recipes/ Bread/ Breakfast/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Homemade Bread Thins (Gluten-Free, Vegan)

If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…

October 20, 2020 By Claudia
13
5-Day Fasting Mimicking Diet Meal Plan
Articles and Guides/ Cleanse and detox/ Latest Posts/ Vegan

5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself)

Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…

October 16, 2020 By Claudia
81
Lectin free chocolate chip cookies
All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegetarian

Millet Flakes Chocolate Chip Cookies

These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…

October 4, 2020 By Claudia
10
beetroot and horseradish salad in a serving bowl
All Recipes/ Latest Posts/ Salads/ Vegan/ Vegetarian

Beetroot and Horseradish Salad

This beetroot and horseradish salad is one of my favorite condiments to add to meals. In my native Romania, it is considered a side dish, but it is typically…

September 29, 2020 By Claudia
2
My Experience with Histamine Intolerance. Diet and Everything Beyond
Articles and Guides/ Latest Posts

My Experience with Histamine Intolerance. Diet and Everything Beyond

It all began one afternoon in April 2019, when I had an unexpected panic attack shortly after dinner. It was completely out of the ordinary for me, making the…

September 15, 2020 By Claudia
138
All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegetarian

Gluten-Free Fig and Hazelnut Upside-Down Cake

This gluten-free fig cake is made with ripe fresh figs, roasted hazelnuts, chestnut flour, almond flour, and creamy coconut milk. Baked upside down, it has a soft, moist crumb…

August 15, 2020 By Claudia
13
Zacusca
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Small-Batch Romanian Zacuscă (A Lighter Roasted Vegetable Spread)

This traditional Romanian zacuscă is a small-batch, lighter take on the beloved roasted vegetable spread. Made with roasted eggplant, sweet peppers, tomatoes, onions, and extra virgin olive oil, it…

August 6, 2020 By Claudia
4
Low Lectin Meatball Soup, Romanian Style
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Soups

Romanian Meatball Soup (Ciorbă de Perișoare)

Romanian meatball soup, known as ciorbă de perișoare, is a comforting traditional dish made with tender pork meatballs, plenty of vegetables, and a savory broth finished with a pleasantly…

July 28, 2020 By Claudia
2
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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