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All Recipes/ Latest Posts/ Lunch and Dinner/ Soups/ Vegan/ Vegetarian

Lectin-Light Vegetable and Bean Stew

When I don’t feel like cooking anything elaborate, this meal comes to the rescue. Stewing beans with lots of vegetables, greens, and spices is my favorite way to craft…

March 13, 2020 By Claudia
4
Adzuki Bean Brownies with Olive Oil and Macadamia Nuts
All Recipes/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Adzuki Bean Brownies with Olive Oil and Macadamia Nuts

Adzuki beans are most often associated with sweet bean pastes used in Asian desserts, and that inspiration led me to create these unique vegan brownies. Combined with chestnut flour,…

February 21, 2020 By Claudia
0
Greens and Sweet Potato Hash Bowl
All Recipes/ Breakfast/ Latest Posts/ Lunch and Dinner/ Vegetarian

Sweet Potato Hash with Greens and Poached Eggs

This sweet potato hash with greens and poached eggs is a simple, colorful meal built from caramelized sweet potatoes, Brussels sprouts, Tuscan kale, and curly endive, all cooked in…

February 13, 2020 By Claudia
4
steven-gundry
Articles and Guides/ Latest Posts

A Day in the Life of Dr. Gundry

Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox, and an inspiration for so many in their health journeys,…

February 11, 2020 By Claudia
0
The Living Well Without Lectins Cookbook
Articles and Guides/ Latest Posts

The Living Well Without Lectins Cookbook

Dear PP family and friends, I am pleased to announce that my lectin-free cookbook is now available for orders, worldwide. You can check the links below for the most…

February 6, 2020 By Claudia
2
Cream of Celeriac, Parsnip and Cauliflower
All Recipes/ Appetizers/ Kids Food/ Latest Posts/ Lunch and Dinner/ Soups/ Vegan/ Vegetarian

Cream of Celeriac, Parsnip and Cauliflower

This cream of celeriac, parsnip, and cauliflower is a simple, nourishing soup made from just a handful of vegetables blended into a smooth, naturally creamy purée. It’s light yet…

January 27, 2020 By Claudia
2
Oven baked crispy onions
All Recipes/ Condiments/ Latest Posts

Oven-Baked Crispy Onions (Gluten-Free)

These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…

January 15, 2020 By Claudia
5
Kohlrabi Chicken Soup with Lemongrass and Ginger
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Kohlrabi Chicken Soup with Lemongrass and Ginger

Light, bright, and deeply comforting, this kohlrabi chicken soup is one of those simple meals that feels good in every way. The gentle flavors of lemongrass and ginger make…

January 13, 2020 By Claudia
2
All Recipes/ Appetizers/ Healthy Snacks/ Kids Food/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Reintroducing Beans. 3 Low-Histamine, Low-Lectin Recipes

After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…

January 9, 2020 By Claudia
0
cabbage soup lectin free
All Recipes/ Latest Posts/ Soups

Low-Histamine Cabbage and Chicken Soup

This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…

January 7, 2020 By Claudia
8
Whole Roasted Cauliflower with Pesto
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Whole Roasted Cauliflower with Pesto

This whole roasted cauliflower with pesto transforms a humble vegetable into a beautiful centerpiece worthy of both weeknight dinners and holiday tables. Roasting the cauliflower whole allows it to…

December 28, 2019 By Claudia
1
Lectin-Free Latkes with Homemade Apple Sauce
All Recipes/ Appetizers/ Breakfast/ Kids Food/ Latest Posts/ Vegetarian

Parsnip and Sweet Potato Fritters (Gluten-Free)

These crispy parsnip and sweet potato fritters are a delicious way to turn simple root vegetables into a satisfying meal or appetizer. Made with grated parsnips, Japanese sweet potato,…

December 20, 2019 By Claudia
5
Older Posts
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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