This pomegranate chicken with walnuts is rich, tangy, warmly spiced, and surprisingly simple to prepare. Bone-in chicken is simmered with golden onions, toasted walnuts, and a homemade pomegranate reduction,…
Millet Bread with Walnuts (Lectin-Free)
This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…
Chef Spotlight: Lectin-Free Gourmet Dinner, Appetizer by Chef Adrian Bandyk
Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…
How to Make Tostones (Double-Fried Green Plantain Slices)
I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…
Beef Burrito Bowl with Cauliflower Rice (Low-Lectin)
Making a low-carb beef burrito bowl from scratch may not be the fastest way to satisfy your Tex-Mex cravings, but it is certainly worth the effort. Seasoned beef, cauliflower…
The Most Satisfying Lectin-Free Breakfast I’ve Ever Had. The Tortilla Wrap Hack, Step by Step
Me jumping on trends? It almost never happens. But, the Tik Tok tortilla hack looked way too good and right up my alley, and after trying it I can…
These hemp seed butter brownies, made with wholesome and healthy ingredients, are easy to make, vegan, gluten-free, lectin-free, and sugar-free but so nutrient-rich and delicious. …
This pork paprikash is a rich, paprika-forward stew made with tender pork, lots of slowly cooked onions, root vegetables, herbs, and potatoes. Inspired by the beloved Hungarian paprikash and…
Looking for a simple yet exquisite dinner for two? This smoked salmon pizza, topped with cream cheese, caramelized red onions, capers, and caviar, offers a beautiful presentation and a…
This creamy lentil soup with vegetables is thick, hearty, and deeply comforting, yet it feels light and nourishing enough for those moments when you’re craving a simple reset. Made…
This recipe came about when I was craving a Thai-style coconut curry but needed to stick to a low-histamine diet. While it may not be entirely traditional, this dish…
One simple gluten-free cookie dough, four different Christmas cookies. With a naturally sweet chestnut flour base and a homemade berry-and-nut filling, this versatile dough can be shaped into rugelach,…











