Nourishing food that is always lectin-light, sugar-free and gluten-free.
Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…
Pecans are my new obsession. And I don’t even think I knew they existed before I moved to the US, more precisely to Texas. If you ask me, they…
It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…
Sometimes, I like to take “orders” from my followers and readers. A few of you requested more dinner recipes, specifically a lectin-free, healthy chicken pot pie. I had never tried…
Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…
This delicious sweet potato hummus with roasted garlic is perfect for the fall and winter holidays but luckily, sweet potato is available all year round, almost everywhere. It can…
It may sound fancy and it does taste like a gourmet dinner, but this sheet pan orange chicken with Brussels sprouts is actually super fast and easy to make.…
It smells like Christmas in my house my friends. This morning I felt like a treat and had some Honeycrisp apples I was planning to use, so decided to…
When you’re in the mood for something hearty and flavorful but short on time, this Romanian-style cabbage roll casserole is a perfect choice. Inspired by the traditional Transylvanian ‘Varza…
Nothing says fall comfort food like these ginger and turmeric sweet potato muffins. Spicy, grounding, and warming, these muffins are a healthy alternative for when you feel like comfort…
A fairly simple meal with Mediterranean vibes, these thyme-roasted mushrooms with millet polenta will hit the spot for mushroom lovers. Take advantage of the wild mushroom season and use…
These sugar-free and gluten-free almond biscotti are just as good as the original Italian biscotti. Follow the basic recipe or use your creativity to create other flavors. They are…