Nourishing food that is always lectin-light, sugar-free and gluten-free.
Take some green leaves, a lot of extra virgin olive oil, some nuts, a little garlic, add some Italian aged cheese and you have yourself a green sauce that…
Looking for a quick, satisfying meal that doesn’t compromise on nutrition? This Crunchy Tuna Salad is packed with high-quality protein, fiber, healthy fats, and essential micronutrients — and it…
Looking for a delicious and healthy spread that’s both lectin-free and packed with flavor? Look no further than this homemade pecan butter recipe – it’s sure to become your…
This is a lectin-free, plant-based Brussels sprouts salad inspired by a salad I ate in a restaurant and really liked. Shaved Brussels sprouts make great salads, and if you…
Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…
This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…
In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…
These lectin-free, sugar-free, and gluten-free lemon blueberry scones are the perfect healthy treat for breakfast or any time of the day. They are soft, buttery, flavorful, and so satisfying.…
Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…
Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…
There’s something about this green shakshuka that feels instantly comforting — full of flavor, relaxed, and a little bit gourmet. It’s simple enough for an everyday breakfast, yet festive…
This saag paneer recipe must be one of my favorite lectin-free recipes I adapted in a while. I mentioned in a previous post that I have more of a…