Nourishing food that is always lectin-light, sugar-free and gluten-free.
These Instant Pot beef taco bowls combine tender shredded beef, crunchy red cabbage, creamy avocado, fresh cilantro, radishes, and crispy tostones. The beef is pressure-cooked with onion, garlic, and…
With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…
Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…
This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents…
This vibrant za’atar chicken platter brings together everything you need for a complete, nourishing dinner. The chicken drumsticks are roasted with za’atar, garlic, lemon, and red onions until they’re…
Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…
This sauteed cabbage recipe is the first from a series of plant-based, low histamine recipes that I’ll be posting on my website. A few weeks ago I was hit…
This crunchy vegetable stir-fry with tahini sauce is a quick, nourishing vegetable dish that comes together in about 10 minutes. Made with broccoli, shiitake mushrooms, cabbage, ginger, and carrots,…
This chocolate birthday strawberry cake is the perfect healthy cake for celebrations if you are a chocolate lover. It’s sugar-free, lectin-free and gluten-free, and even low-carb. And you want…
Creamy and comforting, this millet porridge is a delicious lectin-free alternative to oatmeal. While this is a breakfast porridge, it is the most soothing meal to have any time…
There is something about the combination of kale – more specifically, Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a satisfying salad…
Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…