Nourishing food that is always lectin-light, sugar-free and gluten-free.
Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…
This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…
In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…
These lectin-free, sugar-free, and gluten-free lemon blueberry scones are the perfect healthy treat for breakfast or any time of the day. They are soft, buttery, flavorful, and so satisfying.…
Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…
Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…
There’s something about this green shakshuka that feels instantly comforting — full of flavor, relaxed, and a little bit gourmet. It’s simple enough for an everyday breakfast, yet festive…
Inspired by the flavors of traditional saag paneer, this recipe transforms a generous mix of collard greens, Swiss chard, and spinach into a rich, fragrant dish seasoned with warming…
I am more motivated these days to create savory, everyday healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because…
Comfort food can indeed be healthy, flavorful, and Plant Paradox compliant. Enter the lectin-free boeuf bourguignon: a hearty, delicious stew that’s perfect for the whole family. This dish is…
This sheet pan Brussels sprouts and sweet potato wedges recipe is an easy, nourishing plant-based meal made with just a handful of simple ingredients. The vegetables roast together on…
I made these beauties yesterday with a friend of mine. I absolutely love purple sweet potatoes, going by the name Stokes Purple here in the US, and I made…