Nourishing food that is always lectin-light, sugar-free and gluten-free.
Homemade pecan butter is rich, naturally sweet, and deeply nutty, with a flavor that becomes even more fragrant when the pecans are lightly roasted. Made with just pecans, cinnamon,…
This shaved Brussels sprouts salad is fresh, crunchy, and packed with flavor. Tender ribbons of raw Brussels sprouts are tossed with toasted pecans and a vibrant basil vinaigrette, then…
Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…
This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…
In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…
These gluten-free lemon blueberry scones are soft, buttery, and filled with wild blueberries and fresh citrus zest. Made with almond and sorghum flours and finished with a bright lemon-cacao…
Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…
Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…
This green shakshuka is a hearty one-skillet breakfast made with finely sliced Brussels sprouts, smoked sausage, warm spices, eggs, feta, and spoonfuls of vibrant pesto. The Brussels sprouts become…
Inspired by the flavors of traditional saag paneer, this recipe transforms a generous mix of collard greens, Swiss chard, and spinach into a rich, fragrant dish seasoned with warming…
I am more motivated these days to create savory, everyday healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because…
This gluten-free boeuf bourguignon is made without tomato paste, bacon, or wheat flour, but it retains everything we love about the classic French stew: tender beef slowly braised in…