Nourishing food that is always lectin-light, sugar-free and gluten-free.
Since I came to Denmark, I have cooked variations of this casserole dish so many times I figured out what was my favorite combination and wanted to share it…
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How to Prepare Nutritious and Tasty Low Lectin Meals in a Few Easy Steps
This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…
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Sugar-Free Rhubarb Cake (Gluten-Free)
This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…
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Vegan Sweet Potato Brownies, Low Histamine
As I’m writing this, I’m stuck in the house in Dallas due to the coronavirus situation. I’ve been baking a lot these days, and usually, part of what I…
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Lectin-Light Vegetable and Bean Stew
When I don’t feel like cooking anything elaborate, this meal comes to the rescue. Stewing beans with lots of vegetables, greens, and spices is my favorite way to craft…
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Adzuki Bean Brownies with Olive Oil and Macadamia Nuts
There is a big preconception out there that if you are following the Plant Paradox program, you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans,…
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Greens and Sweet Potato Hash Bowl
Lately, I’ve been eating out more than usual in a place in Dallas called Origin. They are Plant Paradox friendly, although I’m not sure they know what the Plant…
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Cream of Celeriac, Parsnip and Cauliflower
This cream of celeriac, parsnip, and cauliflower is a simple, nourishing soup made from just a handful of vegetables blended into a smooth, naturally creamy purée. It’s light yet…
These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…
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Kohlrabi Chicken Soup with Lemongrass and Ginger
Light, bright, and deeply comforting, this kohlrabi chicken soup is one of those simple meals that feels good in every way. The gentle flavors of lemongrass and ginger make…
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Reintroducing Beans. 3 Low-Histamine, Low-Lectin Recipes
After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…