Nourishing food that is always lectin-light, sugar-free and gluten-free.
This gluten-free fig cake is made with ripe fresh figs, roasted hazelnuts, chestnut flour, almond flour, and creamy coconut milk. Baked upside down, it has a soft, moist crumb…
This traditional Romanian zacuscă is a small-batch, lighter take on the beloved roasted vegetable spread. Made with roasted eggplant, sweet peppers, tomatoes, onions, and extra virgin olive oil, it…
Romanian meatball soup, known as ciorbă de perișoare, is a comforting traditional dish made with tender pork meatballs, plenty of vegetables, and a savory broth finished with a pleasantly…
Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…
This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…
These homemade gluten-free graham crackers are inspired by classic graham crackers and European digestive biscuits, but made with a carefully balanced blend of naturally gluten-free flours instead of traditional…
This roasted red cabbage with leeks and dill is one of those simple vegetable dishes that proves healthy cooking doesn’t have to be complicated. Just a handful of ingredients…
This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…
This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…
If you are looking for a low-histamine cake that doesn’t rely on eggs, dairy, refined sugar, or even added sweeteners, this sweet potato sheet cake might surprise you. Naturally…
This hearty white bean and vegetable stew is the kind of simple meal that never goes out of style. Made with white beans, plenty of colorful vegetables, leafy greens,…
Adzuki beans are most often associated with sweet bean pastes used in Asian desserts, and that inspiration led me to create these unique vegan brownies. Combined with chestnut flour,…