Nourishing food that is always lectin-light, sugar-free and gluten-free.
This pork paprikash is a rich, paprika-forward stew made with tender pork, lots of slowly cooked onions, root vegetables, herbs, and potatoes. Inspired by the beloved Hungarian paprikash and…
Looking for a simple yet exquisite dinner for two? This smoked salmon pizza, topped with cream cheese, caramelized red onions, capers, and caviar, offers a beautiful presentation and a…
This creamy lentil soup with vegetables is thick, hearty, and deeply comforting, yet it feels light and nourishing enough for those moments when you’re craving a simple reset. Made…
This recipe came about when I was craving a Thai-style coconut curry but needed to stick to a low-histamine diet. While it may not be entirely traditional, this dish…
With Christmas just around the corner, it’s the perfect time to explore healthier versions of traditional holiday treats. Embracing a gluten-free and sugar-free lifestyle doesn’t mean missing out on…
Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…
Sometimes I take on a too big of a challenge, like this one of making the famous traditional Romanian sweet bread ‘cozonac‘, which is very similar to babka (probably…
This gluten-free apple galette pairs thinly sliced apples with a rustic crust made from cassava, chestnut, and almond flour, finished with a buttery hazelnut crumble. The chestnut flour brings…
If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…
Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…
These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…
This beetroot and horseradish salad is one of my favorite condiments to add to meals. In my native Romania, it is considered a side dish, but it is typically…