Nourishing food that is always lectin-light, sugar-free and gluten-free.
This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…
This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…
If you are looking for a low-histamine cake that doesn’t rely on eggs, dairy, refined sugar, or even added sweeteners, this sweet potato sheet cake might surprise you. Naturally…
This hearty white bean and vegetable stew is the kind of simple meal that never goes out of style. Made with white beans, plenty of colorful vegetables, leafy greens,…
Adzuki beans are most often associated with sweet bean pastes used in Asian desserts, and that inspiration led me to create these unique vegan brownies. Combined with chestnut flour,…
This sweet potato hash with greens and poached eggs is a simple, colorful meal built from caramelized sweet potatoes, Brussels sprouts, Tuscan kale, and curly endive, all cooked in…
This cream of celeriac, parsnip, and cauliflower is a simple, nourishing soup made from just a handful of vegetables blended into a smooth, naturally creamy purée. It’s light yet…
These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…
This kohlrabi chicken soup is creamy, comforting, and light, with fresh ginger and lemongrass giving it a brightness reminiscent of Thai soups. Kohlrabi keeps a pleasant bite in the…
After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…
This whole roasted cauliflower with pesto transforms a humble vegetable into a beautiful centerpiece worthy of both weeknight dinners and holiday tables. Roasting the cauliflower whole allows it to…