Nourishing food that is always lectin-light, sugar-free and gluten-free.
A simple, lectin-free vegetable soup made with cauliflower, aromatics, and peppery greens, gentle enough for babies and adaptable for the whole family. By seasoning at the end, this nourishing…
Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…
Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…
I’ve been away from our Dallas home, traveling in Europe, for more than three weeks, and I’m still away while I’m writing this. One of the highlights of this…
I’m finally falling in love with my Instant Pot. I love it for the convenience when having to cook this type of meal. A steak cooks unattended until super…
With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…
Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…
This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents…
This vibrant za’atar chicken platter brings together everything you need for a complete, nourishing dinner. The chicken drumsticks are roasted with za’atar, garlic, lemon, and red onions until they’re…
Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…
This sauteed cabbage recipe is the first from a series of plant-based, low histamine recipes that I’ll be posting on my website. A few weeks ago I was hit…
When I say a meal is super easy to make, I really mean it. This crunchy stir-fry with tahini sauce is another one that takes ten minutes, it’s satisfying…