Nourishing food that is always lectin-light, sugar-free and gluten-free.
These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…
Light, bright, and deeply comforting, this kohlrabi chicken soup is one of those simple meals that feels good in every way. The gentle flavors of lemongrass and ginger make…
After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…
This whole roasted cauliflower with pesto transforms a humble vegetable into a beautiful centerpiece worthy of both weeknight dinners and holiday tables. Roasting the cauliflower whole allows it to…
These crispy parsnip and sweet potato fritters are a delicious way to turn simple root vegetables into a satisfying meal or appetizer. Made with grated parsnips, Japanese sweet potato,…
A nourishing, lectin-free cauliflower and mustard green soup that is creamy without dairy, gentle enough for babies, and adaptable for the whole family. By seasoning at the end, this…
Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…
Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…
I’ve been away from our Dallas home, traveling in Europe, for more than three weeks, and I’m still away while I’m writing this. One of the highlights of this…
I’m finally falling in love with my Instant Pot. I love it for the convenience when having to cook this type of meal. A steak cooks unattended until super…
With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…