Nourishing food that is always lectin-light, sugar-free and gluten-free.
Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…
These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…
It’s fall again, and I’m always interested in delicious and nutritious ways to eat more root vegetables. While beetroot might be problematic for some when cooked because of the…
This gluten-free and sugar-free fresh fig cake is perfect for the fig season. Fresh figs are delicious and healthy but highly perishable, especially if they are untreated, and picked…
‘Zacusca’ is a traditional Romanian spread made of onions, tomatoes, peppers, and eggplant. I used to love it and never thought I’d be able to eat again after starting…
Diving into a bowl of my mom’s Romanian Meatball Soup always takes me on a nostalgic journey back to my childhood. But how do you balance cherished recipes with…
Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…
This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…
These gluten-free and sugar-free graham crackers (or digestive biscuits) are easy to make and such a treat! They are my favorite picnic or travel snack, and they’ll pair well…
Since I came to Denmark, I have cooked variations of this casserole dish so many times I figured out what was my favorite combination and wanted to share it…
This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…
This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…