Nourishing food that is always lectin-light, sugar-free and gluten-free.
These teff flour banana muffins with blueberries bring together the comforting flavor of classic banana muffins with the rich, earthy notes of teff flour and the gentle natural sweetness…
This dairy-free radish greens pesto is a fresh, vibrant way to transform an often-overlooked ingredient into something truly delicious. Made with peppery radish leaves, toasted pine nuts, lemon, spring…
Creamy, fresh, and vividly green, this nettle pasta sauce is a nourishing way to make the most of stinging nettle season. Blanched nettles are blended with roasted macadamia nuts,…
Homemade hemp milk is one of the easiest plant-based milks you can make: no soaking or cooking, and for most everyday uses, you don’t even need to strain it.…
These cassava gnocchi with sausage and arugula make a quick, satisfying skillet meal with fresh spring onions, garlic, lemon zest, and a light, creamy hemp milk sauce. Made with…
I love spring and seeing all the fresh greens and herbs. My soaked and pressure-cooked chickpeas called for the spring treatment, and that’s how this low-lectin spring chickpea salad…
These green cassava gnocchi are made with arugula, scallions, garlic, lemon zest, and cassava flour for a vibrant, flavorful twist on traditional gnocchi. Naturally gluten-free and grain-free, they can…
I love the texture and taste of pickled mushrooms. Combined with fresh herbs and spices they make a nutritious and refreshing spring or summer salad and side dish. And…
These lectin-free and gluten-free green tortillas are based on my easy cassava flour tortilla recipe with a surprising ingredient: stinging nettles. It is another sneaky way of adding greens…
Spring and early summer mark the season of stinging nettles, when young nettle buds are tender and ready for harvest. The most traditional way to enjoy nettles is in…
These crispy baked zucchini fries are a healthy, gluten-free, and lectin-free alternative to the classic snack. Easy to make, oven-baked, and served with a creamy garlic sauce—perfect as a…
Celebrating St. Patrick’s Day offers the perfect opportunity to blend my passion for lectin-light, health-conscious cooking with the vibrant traditions of this festive holiday. While I continue to explore…