lectin free recipes

This chicken coconut soup with shiitake mushrooms is a fragrant, nourishing meal with tender chicken in a light coconut broth. Lemongrass, ginger, coriander, and lime give it a bright…

Looking for a fresh twist on the classic Italian sauce? Our spinach pesto recipe combines the tender goodness of baby spinach with the rich, nutty undertones of walnuts, resulting…

Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…

Inspired by a beloved dish from an Italian restaurant I used to frequent in Bucharest, this Italian chicken salad is fresh, nourishing, and full of simple Mediterranean flavors. It’s…

These prosciutto-wrapped artichoke hearts are an easy sheet pan recipe that transforms simple pantry ingredients into an irresistible appetizer or light meal. Baking gives the prosciutto crisp edges while…

Take some green leaves, a lot of extra virgin olive oil, some nuts, a little garlic, add some Italian aged cheese and you have yourself a green sauce that…

Looking for a quick, satisfying meal that doesn’t compromise on nutrition? This Crunchy Tuna Salad is packed with high-quality protein, fiber, healthy fats, and essential micronutrients — and it…

Homemade pecan butter is rich, naturally sweet, and deeply nutty, with a flavor that becomes even more fragrant when the pecans are lightly roasted. Made with just pecans, cinnamon,…

This shaved Brussels sprouts salad is fresh, crunchy, and packed with flavor. Tender ribbons of raw Brussels sprouts are tossed with toasted pecans and a vibrant basil vinaigrette, then…

Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…

This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…

In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…