lectin free recipes

This plant paradox meatloaf that is also paleo and Whole30 approved is the perfect way to hide many vegetables for the pickiest of eaters. You will still love this…

This spinach-stuffed chicken breast is filled with a savory mixture of wilted spinach, Pecorino Romano, and creamy avocado mayonnaise, then seasoned with Italian herbs and baked until tender and…

This low-carb shirataki mac and cheese combines ziti-shaped shirataki noodles with a creamy sauce made from macadamia butter, coconut milk, Parmigiano Reggiano, and nutritional yeast. Turmeric gives the sauce…

This gluten-free birthday carrot cake is the kind of celebration cake everyone looks forward to. Moist, fluffy, gently spiced, and topped with a creamy frosting, it just happens to…

If you ask me what food I ate most growing up in Romania—or what I crave the most when I visit my parents—it’s definitely chicken schnitzel. We simply call…

Inspired by a childhood favorite of my Peruvian friend, this Aji de Gallina is my gluten-free, lectin-free, and lower-carb take on the classic Peruvian creamy chicken dish. Traditionally thickened…

A light, rustic summer dessert, this grain-free peach tart is made with almond flour and green banana flour for a tender, flavorful crust and topped with juicy seasonal peaches.…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

These homemade walnut and green banana chocolate bars are a simple, nutrient-dense treat for when a piece of dark chocolate alone won’t quite do. Made with wholesome ingredients and…

This low-carb shirataki noodle stir-fry combines wild-caught shrimp, shiitake mushrooms, red cabbage, and broccoli slaw with fresh ginger, turmeric, garlic, and a savory sesame-lime sauce. Made with konjac-based noodles,…

Indulge in a healthier treat with this easy-to-make low-carb mixed berry crumble, perfect for any season. Made with a combination of vibrant and delicious berries (fresh and frozen work!),…

Have you decided to embark on a lectin-free diet and are anxious about traveling? While eating at home can make such a lifestyle change manageable, when your lifestyle includes…