If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and…
When I began my lectin-free and gluten-free journey in August 2017, I was astounded by the myriad of alternative flours available. What I now consider staples, like almond and…
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3-Day Gut Cleanse. An Easy Plant Paradox Meal Plan to Reset Your Gut
If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…