When I started eating lectin-free (and gluten-free) in August 2017, I was overwhelmed by the multitude of alternative flours available on the market. I didn’t even know what the…
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The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up
Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I totally get it. Once you have to give up bread,…
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My Experience with Histamine Intolerance. Diet and Everything Beyond
It all started one afternoon, in April 2019, when I experienced a panic attack right after my dinner. I must say it was not at all something common in…
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A Day in the Life of Dr. Steven Gundry (You Will Be Surprised!)
Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox, The Longevity Paradox and The Energy Paradox, and an inspiration for so many in their health journeys,…
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13 Plant Paradox Recipes with Pasture-Raised Chicken
If you are reading this, chances are you have started the plant paradox protocol and you are confused about what chicken or poultry is plant paradox compliant and where…
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The Plant Paradox: How to Reduce Chronic Inflammation and Improve Your Health
Do you want to adopt a healthy(-er) lifestyle, eat better, feel better but you are confused and overwhelmed by all the information out there, some of it even contradictory?…
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A Three Day Plant Paradox Cleanse Guide
Whenever I post about wanting to do a three-day Plant Paradox cleanse, I have people wanting to join me and some asking me for details. Not everyone who follows…