lectin free recipes

This shirataki rice pudding with peaches and macadamia milk is a light, creamy alternative to traditional rice pudding. Made without grains, dairy, gluten, or added sugar, it combines juicy…

This plant paradox burger is really good, the best to me, at least until I find a better way to make it. These burger patties can be vegan or…

Looking for a quick and delicious Swiss chard recipe? Although this leafy green is inexpensive, nutritious, and widely available, many people find it a little intimidating — I know…

These gluten-free shrimp tostadas are fresh, crunchy, colorful, and full of bright Mexican-inspired flavors. Baked almond-flour tortillas make the crispy base, while lime-spiced shrimp, salted red cabbage, avocado, cilantro,…

This is seriously the best Plant Paradox cake I’ve made. This recipe from The Plant Paradox Cookbook by Dr. Steven Gundry caught my attention by… just being a cake…

This kale salad with almond ricotta and homemade croutons is a fresh, satisfying salad that combines tender massaged kale with creamy dairy-free almond ricotta, briny Kalamata olives, pickled red…

This creamy asparagus, cauliflower, and broccoli casserole is an easy, wholesome vegetable bake that’s naturally dairy-free, gluten-free, and packed with flavor. Tender asparagus, broccoli slaw, cauliflower rice, coconut milk,…

This tarragon chicken salad is a fresh, protein-rich, and nutritious meal-prep favorite made with tender shredded chicken, crisp celery, cranberries, and a creamy avocado mayonnaise dressing. The tarragon adds…

Embrace the vibrant tastes of the Mediterranean with this modern olive and artichoke tapenade. Not only is it a flavorful delight, but it’s also brimming with fiber, healthy fats,…

This creamy shirataki pasta and vegetable casserole combines ziti-style shirataki noodles with spinach, cauliflower, and mashed turnip for a comforting yet light vegetable bake. Finished with nutritional yeast, cream,…

Crisp, buttery cookies topped with fresh strawberries, pistachios, and thyme — these strawberry croustades are an easy, elegant spring treat with a beautiful balance of sweet, nutty, and herbal…

This lectin-free shrimp and cauliflower creamy soup is rich, comforting, and full of layered flavor, combining the elegance of a seafood bisque, the heartiness of a chowder, and the…