This plant paradox meatloaf that is also paleo and Whole30 approved is the perfect way to hide many vegetables for the pickiest of eaters. You will still love this…
Plain chicken breast can be boring even if done right. But stuffed chicken breast, that’s another story. This spinach stuffed chicken breast recipe is tasty, moist, and versatile, and…
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Turmeric Macaroni and Cheese with Macadamia Butter
Macaroni and cheese must be the ultimate comfort dish in many cultures. Although it is not something I had often growing up and I don’t feel the need to…
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‘Happy Birthday’ Carrot Cake (Sugar-Free, Gluten-Free, Low-Carb)
Trying to be healthy doesn’t mean you can’t have a delicious and festive birthday cake. This birthday carrot cake was my first birthday sugar-free, gluten-free, lectin-free, and even low-carb…
If you ask me what food I ate most growing up in Romania—or what I crave the most when I visit my parents—it’s definitely chicken schnitzel. We simply call…
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Aji de Gallina, a Classic Peruvian Dish Made Healthy
Inspired by a childhood favorite of my Peruvian friend, Aji de Gallina, this creamy, slightly spicy chicken dish has been transformed into a low-carb, nutritious, and healthier version of…
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Grain-Free Peach Tart with Almond and Green Banana Flour
It’s summer and peaches are in season and peaches in Texas are especially awesome. So I’m trying to put them to good use as long as they are in…
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3-Day Gut Cleanse. An Easy Plant Paradox Meal Plan to Reset Your Gut
If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…
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Walnut and Green Banana Chocolate Bites
It’s not that often I crave chocolate but I do every now and then and I need to fix the craving. I know it is my body telling me…
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Lectin-Free Asian Bowl with Miracle Noodles and Shrimps
This lectin-free Asian noodle bowl is loaded with veggies and super low carb (thanks to Miracle Noodles). It’s infused with fresh ginger, fresh turmeric, and garlic and tastes amazing. Plant…
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Low-Carb Mixed Berry Crumble (Gluten-Free)
Indulge in a healthier treat with this easy-to-make low-carb mixed berry crumble, perfect for any season. Made with a combination of vibrant and delicious berries (fresh and frozen work!),…
Have you decided to embark on a lectin-free diet and are anxious about traveling? While eating at home can make such a lifestyle change manageable, when your lifestyle includes…