healthy gut

In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…

These gluten-free lemon blueberry scones are soft, buttery, and filled with wild blueberries and fresh citrus zest. Made with almond and sorghum flours and finished with a bright lemon-cacao…

Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…

Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…

This green shakshuka is a hearty one-skillet breakfast made with finely sliced Brussels sprouts, smoked sausage, warm spices, eggs, feta, and spoonfuls of vibrant pesto. The Brussels sprouts become…

Inspired by the flavors of traditional saag paneer, this recipe transforms a generous mix of collard greens, Swiss chard, and spinach into a rich, fragrant dish seasoned with warming…

I am more motivated these days to create savory, everyday healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because…

This gluten-free boeuf bourguignon is made without tomato paste, bacon, or wheat flour, but it retains everything we love about the classic French stew: tender beef slowly braised in…

These soft purple sweet potato cookies are made with purple sweet potatoes, tahini, almond flour, and a generous coating of toasted sesame seeds. They’re naturally gluten-free, vegan, egg-free, and…

Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

Last weekend, while planning a meal for guests, I reached for one of my well-loved Nigella Lawson cookbooks — a little worn from a past flood but still full…

These gluten-free orange cranberry muffins combine tart, juicy cranberries with plenty of fresh citrus zest for a bright, festive flavor. Made with almond and coconut flour and sweetened without…