healthy gut

These mashed purple sweet potatoes are earthy, gently sweet, and beautifully vibrant, with butter for richness and a finishing drizzle of extra virgin olive oil. Fresh rosemary and an…

This cauliflower gratin with caramelized leeks and pecans is a creamy, savory side dish made with Gruyère, Parmesan, heavy cream, and a touch of nutmeg. The tender cauliflower is…

This creamy parsnip and chestnut purée is a fragrant, slightly sweet alternative to mashed potatoes. Finished with butter, fresh chives, and a drizzle of extra virgin olive oil, it…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…

This gluten-free chicken pot pie combines tender chicken, mushrooms, carrots, asparagus, and fresh parsley in a silky cream sauce, finished with a flaky grain-free top crust. The recipe makes…

Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…

Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…

This sweet potato hummus with roasted garlic is creamy, flavorful, and nourishing. While it feels especially fitting for fall and winter gatherings, sweet potatoes are available year-round, making this…

This dish may sound fancy, and it certainly tastes like something you’d order at a cozy bistro, but it couldn’t be easier to make. Everything comes together on a…

This gluten-free Dutch baby is delicately flavored with lemon zest and topped with warm apples cooked with orange, vanilla, and pumpkin pie spice. Made with cassava, coconut, and almond…

This Romanian-style cabbage roll casserole is a hearty, comforting dish inspired by Varză a la Cluj, a traditional layered cabbage and meat casserole from Transylvania. Made with ground beef,…

Nothing says fall comfort food like these ginger and turmeric sweet potato muffins. Spicy, grounding, and warming, these muffins are a healthy alternative for when you feel like comfort…