healthy gut

There is something about the combination of kale – more specifically, Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a satisfying salad…

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

This fresh strawberry salsa is a vibrant, fragrant, and surprisingly savory alternative to traditional tomato salsa. Sweet, ripe strawberries bring brightness and juiciness, while herbs, onion, and lime create…

These baked artichokes with hazelnut and olive pesto turn one of spring’s most beautiful vegetables into an elegant appetizer or centerpiece. Steamed until tender, then stuffed with a savory…

Inspired by a traditional Finnish recipe, these sweet and savory spinach pancakes are made with almond flour, cassava flour, and coconut milk for a gluten-free, grain-free, and dairy-free twist…

These one-ingredient Parmigiano Reggiano crisps are a low-carb, high-protein snack that couldn’t be easier to make. Light, savory, and wonderfully crisp, they’re perfect for a health-conscious crowd during the…

This Asian-inspired soup with chicken, coconut, and shiitake mushrooms is flavorful, nutritious, and so easy to make. With 30 grams of protein per serving and full of minerals and…

Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…

Inspired by a beloved dish from an Italian restaurant I used to frequent in Bucharest, this Italian chicken salad is fresh, nourishing, and full of simple Mediterranean flavors. It’s…

These prosciutto-wrapped artichoke hearts are an easy sheet pan recipe that transforms simple pantry ingredients into an irresistible appetizer or light meal. Baking gives the prosciutto crisp edges while…

Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…

This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…