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healthy gut

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Back To School. Six Lectin-Free Lunch Box Ideas (Part 2)

This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents for ideas of meals for their children. I also know that is hard to come up with new meals every day, and keep it healthy and nutritious at the same time. These lunch boxes are lectin-free because that happens to be the lifestyle I follow, but beyond the labeling they are just ideas of healthy food choices for your kids (and for you too).

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All Recipes/ Articles and Guides/ Everyday Meals/ Kids Food/ Latest Posts

Back to School. Six Lectin-Free Lunch Box Ideas (Part 1)

Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the test. I remember my mom, who always cooked food at home, from scratch (and still does), asking us all the time: ‘What do you want me to cook? I’m out of ideas.’ Unfortunately we were not of much help, we knew she will come up with something good. That’s why I’m starting a regular feature where I’ll share with you healthy, lectin-free lunch box ideas that will make our lives a little easier.

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All Recipes/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Sauteed Cabbage with Fennel and Leeks

This recipe is a first from a series of plant-based, low histamine recipes that I’ll be posting on my website. Few week ago I was hit with a histamine crisis and since then I’ve been trying to figure out my plant paradox, low histamine diet. By now I already have few favorite dishes, and this mixed cabbage dish with fennel, ginger and leeks is one of my favorites.

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All Recipes/ Articles and Guides/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Rutabaga, What Is It and How to Cook It?

rutabaga lectin free

Every single time I shop a rutabaga in Whole Foods, the cashier asks me what that is. The problem is that I can never pronounce it the way Americans do, so we always need a little time to figure out how to add it. The thing is I really love to cook with this root vegetable, also called ‘swede’ in Europe, so I wanted to share the ways I enjoy it.

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All Recipes/ Breakfast/ Everyday Meals/ Healthy Snacks/ Latest Posts/ Vegetarian

Grain-Free Spinach Pancakes with Wild Blueberries

spinach pancakes lectin free

What do you make if you have a big bunch of fresh spinach? Chances are not pancakes, but don’t say no before you try it. I first discovered I can make spinach pancakes while reading one of my favorite cookbooks, inspired by Nordic cuisine. I made them once and since then I keep thinking of them. And because today, when I write this, is Pancake Day 2019, and I had this big bunch of spinach, I decided it’s time to make them again and write the recipe down.

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