healthy gut

If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…

Indulge guilt-free in these rich, chocolaty Keto Avocado Brownies with Hazelnuts. Made with creamy avocado, crunchy hazelnuts, and raw cacao powder, these brownies are sweetened with just a touch…

This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…

It’s here my friends, a little earlier this year, but time goes so fast and it’s time to make a plan for our gift-giving this season! Gift-giving is very…

I’m finally falling in love with my Instant Pot. I love it for the convenience when having to cook this type of meal. A steak cooks unattended until super…

With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…

Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…

This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents…

When I’m out of ideas of what to cook, I ask my husband, and he usually has some random, but inspired requests. This time he said chicken drumsticks and…

Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…

This sauteed cabbage recipe is the first from a series of plant-based, low histamine recipes that I’ll be posting on my website. A few weeks ago I was hit…

Creamy and comforting, this millet porridge is a delicious lectin-free alternative to oatmeal. While this is a breakfast porridge, it is the most soothing meal to have any time…