gut health

A light, rustic summer dessert, this grain-free peach tart is made with almond flour and green banana flour for a tender, flavorful crust and topped with juicy seasonal peaches.…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

These homemade walnut and green banana chocolate bars are a simple, nutrient-dense treat for when a piece of dark chocolate alone won’t quite do. Made with wholesome ingredients and…

These rosemary almond crackers with cranberries and hemp seeds are crisp, savory, and deeply satisfying. Made with almond flour, flaxseeds, and hemp seeds, they are nourishing, satisfying, and naturally…

This fresh herb vinaigrette is a vibrant blend of parsley, cilantro, basil, mint, garlic, scallions, and extra virgin olive oil. Bright, fresh, and packed with flavor, it comes together…

These gluten-free lemon blueberry muffins are soft, moist, and bursting with blueberry flavor. Made with almond flour, coconut flour, and naturally sweetened without sugar, they offer all the comfort…

This Moroccan Chicken with Broccolini and Almonds is a vibrant, sauce-kissed one-pan meal filled with warm spices and fresh, bright flavors. Tender chicken breast simmers in Ras el Hanout…

This almond ricotta stuffed portobello is roasted on one sheet pan with Brussels sprouts for a simple, satisfying meal for one. The mushroom becomes tender and savory, the almond…

Sunchokes, also called Jerusalem artichokes or topinambur are root vegetables that can be a gut-friendly alternative to white potatoes. Sunchokes naturally contain inulin, a dietary fiber that makes them…

Embrace the vibrant tastes of the Mediterranean with this modern olive and artichoke tapenade. Not only is it a flavorful delight, but it’s also brimming with fiber, healthy fats,…

If you want a quick, nutritious, and delicious wrap without the bread, try these collard green wraps with sardines and avocado salad. Packed with Omega-3s, protein, lots of nutrients,…

This chocolate shirataki noodle pudding is a light, low-carb dessert made with cacao, coconut, slivered almonds, and unsweetened hemp milk. Baked until softly set, it is naturally gluten-free, dairy-free,…