gut health

This hearty beef stew with parsnips, turnips and sunchokes is slowly simmered with red wine, beef stock, aromatic spices and fresh herbs. The earthy root vegetables give the stew…

These mini gluten-free Irish soda breads are baked individually in a muffin pan, giving you eight small, golden loaves with a tender, slightly crumbly interior. Made with almond, coconut,…

Romanian cabbage rolls, or sarmale, have always been one of my favorite comfort foods. This lectin-free version replaces the traditional rice with sorghum and reduces the amount of meat, creating…

If you love morning cereals, this homemade lectin-free granola recipe is a much healthier alternative that is also super delicious and full of nutrients. Made with wholesome, healthy ingredients,…