gut health

These roasted sweet potato wedges are proof that simple ingredients can create an incredibly satisfying meal. Sweet, caramelized potatoes are topped with creamy avocado, tangy Greek feta, fresh herbs,…

This creamy vegetable soup brings together an impressive variety of fresh produce in one light, nourishing meal. Sweet potato gives it a naturally smooth texture, while leeks, celery, mushrooms,…

Eating out while on a restrictive diet is probably the number one reason people give up a healthy lifestyle. It’s understandable. Eating out and socializing is a big part…

A precious gift from my Brazilian friend Luana and her aunt Jovita, this authentic, easy recipe for Brazilian cheese bread, Pao de Queijo, is such a great gluten-free and…

Inspired by the vegetarian cuisine of Loma Linda, this lectin-free avocado salsa is a creamy, tangy, and flavorful condiment that adds healthy fats, fiber, and freshness to almost any…

Have you ever tried making sauteed sweet potatoes? These golden cubes are quick to cook and loaded with the warming flavors of turmeric and garam masala, accented by the…

This plant paradox meatloaf that is also paleo and Whole30 approved is the perfect way to hide many vegetables for the pickiest of eaters. You will still love this…

This spinach-stuffed chicken breast is filled with a savory mixture of wilted spinach, Pecorino Romano, and creamy avocado mayonnaise, then seasoned with Italian herbs and baked until tender and…

This gluten-free birthday carrot cake is the kind of celebration cake everyone looks forward to. Moist, fluffy, gently spiced, and topped with a creamy frosting, it just happens to…

If you ask me what food I ate most growing up in Romania—or what I crave the most when I visit my parents—it’s definitely chicken schnitzel. We simply call…

Are you following the Plant Paradox lifestyle and wonder if the skincare products you use are safe and free of endocrine disruptors and known carcinogens?  I’ve always been aware…

Inspired by a childhood favorite of my Peruvian friend, this Aji de Gallina is my gluten-free, lectin-free, and lower-carb take on the classic Peruvian creamy chicken dish. Traditionally thickened…