gut health

It’s summer and peaches are in season and peaches in Texas are especially awesome. So I’m trying to put them to good use as long as they are in…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

It’s not that often I crave chocolate but I do every now and then and I need to fix the craving. I know it is my body telling me…

One of the first recipes I tried almost a year ago when starting the Plant Paradox program was almond crackers. It was a total disaster. They came out chewy…

Herbs are packed with nutrition and flavors. We should have them every day, but sometimes is hard to incorporate them all into our menus. This plant paradox herb vinaigrette…

If you love muffins, but you want to stay away from sugar, gluten, and carbs, I have the perfect solution for you. These sugar-free lemon blueberry muffins are gluten-free,…

“Finally, a meal with sauce!” These were the exact words of my husband when he saw the dish. While he wants everything soaked in juices, I don’t mind just…

Keeping it simple, using available ingredients, has been my focus lately. This almond ricotta stuffed portobello is a nutritious and healthy meal. It takes five minutes to prepare and…

Sunchokes, also called Jerusalem artichokes or topinambur are root vegetables that can be a gut-friendly alternative to white potatoes. Sunchokes naturally contain inulin, a dietary fiber that makes them…

Embrace the vibrant tastes of the Mediterranean with this modern olive and artichoke tapenade. Not only is it a flavorful delight, but it’s also brimming with fiber, healthy fats,…

If you want a quick, nutritious, and delicious wrap without the bread, try these collard green wraps with sardines and avocado salad. Packed with Omega-3s, protein, lots of nutrients,…

This rich and satisfying Shirataki Noodle Chocolate Pudding is a low-carb, lectin-free dessert that’s both kid-friendly and versatile. Made with nutrient-dense ingredients like hemp milk, cacao powder, and slivered…