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Lectin-Free Chicken Pot Pie
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner

Healthy Chicken Pot Pie and More (Lectin-Free)

This classic chicken pot pie is the ultimate fall comfort dish — a rich, flavorful filling made with wholesome, nutrient-balanced ingredients, all tucked inside a flaky, homemade gluten-free and…

November 12, 2018 By Claudia
9
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts

Creamy Artichoke Spread

Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…

November 5, 2018 By Claudia
4
Articles and Guides/ Latest Posts

Do Almonds Have Lectins? All Things Almonds

Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…

November 2, 2018 By Claudia
4
Sweet Potato Hummus with Roasted Garlic
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Sweet Potato Hummus with Roasted Garlic

This delicious sweet potato hummus with roasted garlic is perfect for the fall and winter holidays but luckily, sweet potato is available all year round, almost everywhere. It can…

November 1, 2018 By Claudia
0
Orange Chicken with Brussels Sprouts and Cranberry Sauce
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Orange Chicken with Brussels Sprouts and Cranberry Sauce

This dish may sound fancy, and it certainly tastes like something you’d order at a cozy bistro, but it couldn’t be easier to make. Everything comes together on a…

October 29, 2018 By Claudia
0
Citrus Infused Dutch Baby Pancake with Apples
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Citrus Infused Dutch Baby Pancake with Apples

It smells like Christmas in my house my friends. This morning I felt like a treat and had some Honeycrisp apples I was planning to use, so decided to…

October 28, 2018 By Claudia
0
Beef and Cabbage Casserole, Romanian Style
All Recipes/ Latest Posts/ Lunch and Dinner

Cabbage Roll Casserole, Romanian Style

When you’re in the mood for something hearty and flavorful but short on time, this Romanian-style cabbage roll casserole is a perfect choice. Inspired by the traditional Transylvanian ‘Varza…

October 26, 2018 By Claudia
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All Recipes/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts

Ginger Turmeric Sweet Potato Muffins

Nothing says fall comfort food like these ginger and turmeric sweet potato muffins. Spicy, grounding, and warming, these muffins are a healthy alternative for when you feel like comfort…

October 22, 2018 By Claudia
14
The Plant Paradox Diet: Explained in 12 Steps
Articles and Guides/ Latest Posts

The Plant Paradox Diet Explained. It Changed My Life.

What is the plant paradox diet? If you are looking for an answer to this question, you are in the right place. This website was built around the plant…

October 19, 2018 By Claudia
29
Thyme Roasted Mushrooms with Millet Polenta
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Vegetarian

Thyme-Roasted Mushrooms with Millet Polenta

With cozy Mediterranean vibes, these thyme-roasted mushrooms with creamy millet polenta are a dream for mushroom lovers. Take advantage of wild mushroom season by using a mix of different…

October 11, 2018 By Claudia
15
All Recipes/ Breakfast/ Desserts/ Kids Food/ Latest Posts

Gluten-Free Almond Biscotti Recipe (Low-Carb, Sugar-Free)

These sugar-free and gluten-free almond biscotti are every bit as good as the classic Italian version — crisp, fragrant, and irresistibly dunkable. The recipe is simple and versatile: follow…

October 10, 2018 By Claudia
20
Lectin-Free Miso Ramen Soup with Shirataki Noodles
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Soups

Lectin-Free Miso Ramen Soup with Shirataki Noodles

Miso ramen was one of my favorite dishes to order at Japanese restaurants — comforting, savory, and so satisfying. But once I started following the Plant Paradox lifestyle, it…

October 9, 2018 By Claudia
9
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Lectin-Free Food List PDF (The Plant Paradox Shopping List 2025)

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Quick Guide to Lectin-Free, Gluten-Free Flours

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