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Sweet Potato Hummus with Roasted Garlic

Ok, I have good news and bad news. The good news is that I made this amazing sweet potato hummus that is finger-licking good, and the bad news is that I might be sensitive to sweet potato. I know, not bad news for y’all, unless that means I’m not going to play with sweet potato as much as I used to.

Sweet potato hummus – Perfect healthy side dish to add to your holiday menu

But fear not, I’m not ready yet to give up, because I’ve been having sweet potato for a while and I never noticed anything weird before, so it might just be a false alarm. Regardless of my sensitivity, this hummus / cold puree is so delicious, and it comes right on time for the holidays. Super easy to make, and I assure you everyone who loves sweet potato will love it. Plus, it’s the season, so no better time to give it a try.

The ingredients are one big sweet potato, tahini, roasted garlic, salt and pepper, lime and extra virgin olive oil. It will be perfect served with raw veggie sticks such as radishes, celery, carrots, kohlrabi etc, or compliant crackers such as these ALMOND FLAX VEGAN CRACKERS WITH ZAATAR SPICES. (Zaatar and tahini is a match made in heaven).

Another way we served this was a a base for this dinner with salmon and Swiss chard. The extra layer added by the hummus, even though a small quantity, was just perfect. In case you are interested to replicate this dish, the salmon (wild, sustainably caught) can be cooked any way you prefer, and this is the link for my favorite way to prepare SWISS CHARD. Disclaimer: This recipe might seem like a lot going on but all in all is a 30 minutes affair. While the salmon is in the oven you make the Swiss chard which takes literally 5 minutes (minus the washing and drying). The sweet potato hummus can be used cold, straight from the fridge.

Sweet potato hummus served as a base for this dinner with salmon and Swiss chard.

Back to the sweet potato hummus, a key ingredient to me is the roasted garlic. It adds an amazing flavor, when just raw garlic would be too overpowering. This is in fact a trick I use with many dishes, adding roasted garlic instead of raw, for a softer garlic flavor. Just make sure your garlic is not over cooked, it will get bitter. It takes about 25 minutes in the oven, 375F, whole garlic cloves (unpeeled). For this dish the garlic goes in the same pan as the whole potato, and I take them out earlier.

Roasted garlic

Sweet Potato Hummus with Roasted Garlic

1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 4.17 out of 5)
By Claudia Curici Serves: 4-6
Prep Time: 10 minutes Cooking Time: 35-40 minutes

The perfect lectin-free side dish addition to your holiday menu.


  • 1 big sweet potato, whole, washed and dried
  • 4-6 whole garlic cloves, unpeeled
  • 1 tsp ghee / avocado oil
  • 1 heaping tbsp tahini
  • juice of 1/2 lime
  • few tsp extra virgin olive oil
  • sea salt
  • raw vegetable sticks (for serving)



Preheat the oven to 375F.


Poke some holes with a fork in the sweet potato. Grease your potato and garlic cloves with ghee / avocado oil and add them to a sheet pan. Bake the garlic for about 25 minutes and the potato for 35-40 minutes, depending how fat and big your potato is. Leave the potato cool down, peel the garlic. When the potato is cooled peel it and add the flesh to a food processor. Add 3-4 garlic cloves (or even less, depending on how much you like garlic), add tahini, lime juice, some salt and process until smooth. Taste and adjust seasoning to your taste. You can add few tsp extra virgin olive oil to the mix, or you can just add the oil on top, in serving bowls (or both). Serve with raw vegetable sticks or compliant crackers.


Can be stored in the fridge in an air tight container.

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