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Lectin-free coleslaw
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Salads/ Vegetarian

Nigella’s New Orleans Coleslaw Made Lectin-Free

When I cooked for guests last weekend, I checked one of Nigella’s cookbooks I have at home (slightly damaged by flooding three years ago, but still functional) to get…

November 29, 2018 By Claudia
0
Lectin-Free Orange Cranberry Muffins
All Recipes/ Breakfast/ Desserts/ Kids Food/ Latest Posts

Lectin-Free Orange Cranberry Muffins

It’s the season for cranberry everything. And the only time when we find fresh cranberries in shops, so we better take advantage of it. I made my own cranberry…

November 26, 2018 By Claudia
16
Purple Sweet Potato Puree
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Vegetarian

Purple Sweet Potato Puree

Are you on a nightshades-free diet, and you miss mashed potatoes? Well, I believe that this lectin-free purple sweet potato puree recipe tastes much better than your regular potato…

November 24, 2018 By Claudia
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Cauliflower Gratin with Pecans and Caramelized Leeks
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Vegetarian/ Weekend Treats

Cauliflower Gratin with Pecans and Caramelized Leeks

It’s true cauliflower can be anything you can think of. It is also perfect in this combination with cheese, caramelized leeks, and pecans. As this recipe was a request…

November 20, 2018 By Claudia
8
Parsnip and Chestnut Puree with Chives
Kids Food/ Latest Posts/ Lunch and Dinner/ Vegetarian/ Weekend Treats

Parsnip and Chestnut Puree with Chives

Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…

November 19, 2018 By Claudia
2
Lectin-Free Bourbon Chocolate Pecan Pie
All Recipes/ Desserts/ Latest Posts/ Weekend Treats

Lectin-Free Bourbon Chocolate Pecan Pie

Pecans are my new obsession. And I don’t even think I knew they existed before I moved to the US, more precisely to Texas. If you ask me, they…

November 15, 2018 By Claudia
8
Dr. Gundry’s Lectin-Free Chili
All Recipes/ Articles and Guides/ Kids Food/ Latest Posts/ Lunch and Dinner

Dr. Gundry’s Lectin-Free Chili. Tried and Tested.

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…

November 14, 2018 By Claudia
16
Lectin-Free Chicken Pot Pie
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner

Healthy Chicken Pot Pie and More (Lectin-Free)

Sometimes, I like to take “orders” from my followers and readers. A few of you requested more dinner recipes, specifically a lectin-free, healthy chicken pot pie. I had never tried…

November 12, 2018 By Claudia
9
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts

Creamy Artichoke Spread

Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…

November 5, 2018 By Claudia
4
Articles and Guides/ Latest Posts

Do Almonds Have Lectins? All Things Almonds

Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…

November 2, 2018 By Claudia
4
Sweet Potato Hummus with Roasted Garlic
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Sweet Potato Hummus with Roasted Garlic

This delicious sweet potato hummus with roasted garlic is perfect for the fall and winter holidays but luckily, sweet potato is available all year round, almost everywhere. It can…

November 1, 2018 By Claudia
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Orange Chicken with Brussels Sprouts and Cranberry Sauce
All Recipes/ Condiments/ Kids Food/ Latest Posts/ Lunch and Dinner

Orange Chicken with Brussels Sprouts and Cranberry Sauce

It may sound fancy and it does taste like a gourmet dinner, but this sheet pan orange chicken with Brussels sprouts is actually super fast and easy to make.…

October 29, 2018 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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Quick Guide to Lectin-Free, Gluten-Free Flours

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