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Citrus Blueberry Lectin-Free Scones
All Recipes/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts

Gluten-Free Lemon Blueberry Scones

These lectin-free, sugar-free, and gluten-free lemon blueberry scones are the perfect healthy treat for breakfast or any time of the day. They are soft, buttery, flavorful, and so satisfying.…

January 12, 2019 By Claudia
21
Mushrooms and Napa Cabbage Miso Stir-Fry
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Napa Cabbage Stir-Fry with Mushrooms and Miso (No Soy)

Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…

January 10, 2019 By Claudia
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All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner

Five-Spice Pork Belly Bowl with Cauliflower Rice (Soy-Free)

If you don’t eat soy and rice or simply are in a lower-carb phase, but you are craving some Asian-inspired flavors, this five-spice pork belly bowl with cauliflower rice…

January 8, 2019 By Claudia
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All Recipes/ Breakfast/ Kids Food/ Latest Posts/ Lunch and Dinner

Green Shakshuka with Brussels Sprouts and Smoked Sausage

There is something about this green shakshuka that screams comfort, flavorful and lazy gourmet mornings. It’s simple but festive at the same time; it’s nutritious and easy to make,…

December 27, 2018 By Claudia
2
Saag paneer
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My Lectin-Free Take on Saag Paneer

This saag paneer recipe must be one of my favorite lectin-free recipes I adapted in a while. I mentioned in a previous post that I have more of a…

December 21, 2018 By Claudia
6
Lectin-Free Christmas Cookies with Orange and Raspberries
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Lectin-Free Christmas Cookies with Orange and Raspberries: Two Ways

I am more motivated these days to create savory, everyday healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because…

December 20, 2018 By Claudia
2
Lectin-Free Boeuf Bourguignon
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Lectin-Free Boeuf Bourguignon

Comfort food can indeed be healthy, flavorful, and Plant Paradox compliant. Enter the lectin-free boeuf bourguignon: a hearty, delicious stew that’s perfect for the whole family. This dish is…

December 20, 2018 By Claudia
10
The Plant Paradox: How to Reduce Chronic Inflammation and Improve Your Health
Articles and Guides/ Latest Posts

The Plant Paradox: How to Reduce Chronic Inflammation and Improve Your Health

Do you want to adopt a healthy(-er) lifestyle, eat better, and feel better, but you are confused and overwhelmed by all the information out there, some even contradictory? That…

December 18, 2018 By Claudia
16
One Sheet Pan Brussels Sprouts and Sweet Potato Wedges
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One Sheet Pan Brussels Sprouts and Sweet Potato Wedges

I just spent a long weekend in New York City, and after eating several days in a row at one of my favorite healthy restaurants in the city, The…

December 13, 2018 By Claudia
6
Soft Purple Sweet Potato Cookies with Tahini
All Recipes/ Appetizers/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Soft Purple Sweet Potato Cookies with Tahini

I made these beauties yesterday with a friend of mine. I absolutely love purple sweet potatoes, going by the name Stokes Purple here in the US, and I made…

December 5, 2018 By Claudia
8
gluten free sugar free carrot cake
All Recipes/ Breakfast/ Desserts/ Kids Food/ Latest Posts

Spicy Carrot Cake with Fresh Cranberries and Mascarpone

You don’t need an occasion to make another carrot cake, especially a healthy one. This is an easy lectin-free spicy carrot cake to make, not very carby as it’s…

December 4, 2018 By Claudia
6
Plant Paradox Curried Sardines in Radicchio Cups
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Plant Paradox Curried Sardines in Radicchio Cups

Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

December 1, 2018 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

Popular Articles and Guides

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Lectin-Free Food List PDF (The Plant Paradox Shopping List 2025)

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Quick Guide to Lectin-Free, Gluten-Free Flours

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