This cream of celeriac, parsnip, and cauliflower is a simple, nourishing soup made from just a handful of vegetables blended into a smooth, naturally creamy purée. It’s light yet…

These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…

This kohlrabi chicken soup is creamy, comforting, and light, with fresh ginger and lemongrass giving it a brightness reminiscent of Thai soups. Kohlrabi keeps a pleasant bite in the…

After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…

This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…

This whole roasted cauliflower with pesto transforms a humble vegetable into a beautiful centerpiece worthy of both weeknight dinners and holiday tables. Roasting the cauliflower whole allows it to…

These crispy parsnip and sweet potato fritters are a delicious way to turn simple root vegetables into a satisfying meal or appetizer. Made with grated parsnips, Japanese sweet potato,…

A nourishing, lectin-free cauliflower and mustard green soup that is creamy without dairy, gentle enough for babies, and adaptable for the whole family. By seasoning at the end, this…

When a member of our community, Margaret, wrote me to ask if I’m interested in pre-ordering 100% lectin-free chicken raised in the Dallas area, I had no hesitation. I…

Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…

Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…

This gluten-free chestnut flour cake combines naturally sweet chestnut and tigernut flours with grated carrots, parsnip, and apple. Hazelnut butter and coconut cream give it a rich, tender texture,…