These crispy parsnip and sweet potato fritters are a delicious way to turn simple root vegetables into a satisfying meal or appetizer. Made with grated parsnips, Japanese sweet potato,…

A nourishing, lectin-free cauliflower and mustard green soup that is creamy without dairy, gentle enough for babies, and adaptable for the whole family. By seasoning at the end, this…

When a member of our community, Margaret, wrote me to ask if I’m interested in pre-ordering 100% lectin-free chicken raised in the Dallas area, I had no hesitation. I…

Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…

Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…

This gluten-free chestnut flour cake combines naturally sweet chestnut and tigernut flours with grated carrots, parsnip, and apple. Hazelnut butter and coconut cream give it a rich, tender texture,…

It’s here my friends, a little earlier this year, but time goes so fast and it’s time to make a plan for our gift-giving this season! Gift-giving is very…

These Instant Pot beef taco bowls combine tender shredded beef, crunchy red cabbage, creamy avocado, fresh cilantro, radishes, and crispy tostones. The beef is pressure-cooked with onion, garlic, and…

With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…

Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…

This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents…

This vibrant za’atar chicken platter brings together everything you need for a complete, nourishing dinner. The chicken drumsticks are roasted with za’atar, garlic, lemon, and red onions until they’re…