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Collard Greens Superfood Smoothie

Wow, if y’all know me you know I’m not a smoothie person. But I think I changed my mind, at least for the spring and summer to come. I’ve been wanting to get some superfoods for a long time and always been taken aback by the prices. They are super expensive, at least some of them, but I figured I’m worth it and finally took the plunge and bought spirulina, maca powder, Lion’s Mane and chlorella. And this collard greens superfood smoothie is my new favorite food in the world.

The best collard greens superfood smoothie I’ve ever had

This is a personal experiment. I’m curious to see how will work for me, so I’ll keep you updated on that. But unless you have specific restrictions or you are on specific medication, this smoothie is worth a try because just WOW. It feels like I drank the ocean, the forest and the sun haha. Amazing energy, focus, mind clarity, feel satisfied and nourished, creative, awake.

So, if I’m not a smoothie person, how come I’m suddenly interested in smoothies? I’ve been watching a little bit of David Wolfe and I’m like “I want to have what he’s having” :))). The vitality, the energy, the radiance of this guy, just made me want to try it and now I understand where all that energy comes from.

Plus, I really want to simplify my life in the kitchen and not compromising on nutrition and taste. So I had this idea in my mind of what I was going to use, but I was a little nervous about the combination. Firstly, this smoothie that is made mainly with avocado and collard greens (raw collard greens!) tastes AMAZING. Taste like a treat, like a dessert, like a mousse, like a smooth ice-cream. My husband said it was a little bitter, but I didn’t add any sweetener. If you still have that sweet tooth go ahead and add a little yacon syrup or even a few drops of stevia. So let’s take it step by step. What’s in it:

Collard greens and the ingredients

Base (fats and greens)

Avocado, raw collard greens (only leaves). Feel free to use other greens: romaine, spinach, kale, green chard. Of course, taste and texture will change. Collard greens are somewhere in the middle when it comes to bitterness, more bitter than spinach, but less bitter than kale. I was personally surprised by how refreshing it tasted.


Filtered water (I have a Berkey filter), full-fat coconut milk (you can use any alternative milk you want, taste and consistency will slightly differ since the coconut milk in cans are super creamy and thick).


Organic spirulina, organic maca powder, organic Lion’s Mane, cacao nibs. I’ve linked the ones I used below, for cacao nibs I used some local roasted ones from OAK CLIFF COFFEE ROASTERS in Dallas, but in the past, I’ve used Navitas brand, which I linked below in case you need a suggestion.




(FYI, some say mushrooms are better used in warm liquids if you feel that’s the case save this one for a tea)



Vital Reds (a polyphenol, vitamins, minerals and probiotic blend, my favorite supplement ever, I’ve been taking it for almost two years almost every day); It has a little stevia in it, so it will add some sweetness.



You don’t have to but if you use it have some a smoothie is a perfect vehicle for it. I used Charlotte’s Web Hemp Extract Oil, Extra Strenght, Mint-Chocolate.

Extras: organic blueberries

I used fresh because I had some in the fridge, but I put them in a freezer an hour before, I like when all the ingredients of the smoothie are super cold. Who likes a warm smoothie anyway? You can use frozen too. I only used 1/2 cup for two smoothies, so 1/4 cup per person, acceptable even if you are on a keto diet (not the intensive one though, then you skip the fruits; Vital reds will add a berry sweet taste).

Fyi, if you use frozen blueberries, especially wild, the purple from the blueberries will be more intense and will add a darker shade to your smoothie. Just in case you think your smoothie is not as green as mine :).


I didn’t add any of these, but I will in the future, depending on what I feel I need for the day: extra virgin olive oil, coconut oil, coconut manna, MCT oil, fresh mint. You can also replace coconut milk with hemp or almond milk.


For the quantities below, I got super creamy, like a mousse or a soft ice cream, and since I don’t really like straws, I ate it with a spoon, but you can totally use a stainless steel, smoothie straw (I think I’ll get myself one anyway). You can adjust your liquid content to suit your preference.

Drink this collard greens superfood smoothie fresh

And last but not least important, drink or eat this collard greens superfood smoothie fresh, or at least the same day. There is too much powerful and expensive stuff to let it die before you eat it. This stuff is alive and I think the best way to have it is freshly made.

For another great-tasting superfood smoothie try the Green Dream, The Plant Paradox Smoothie.

This recipe is part of The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up, check it out for more tasty and satisfying lectin-free breakfast ideas.

*This page contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you.

Avocado and Collard Greens Superfoods Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.50 out of 5)
By Claudia Curici Serves: 2
Prep Time: 10 minutes

A great-tasting, nutritionally dense, superfood green smoothie.


  • 1 avocado
  • 2 heaping, packed cups chopped collard greens leaves
  • 1 cup full fat coconut milk
  • 1/2 cup blueberries (fresh or frozen, best if they are frozen or super cold)
  • 4 tbsp cacao nibs (plus more for serving)
  • 2 tbsp maca powder
  • 2 tbsp spirulina
  • 2 tsp Lion’s Mane
  • 2 scoops Vital Reds
  • about 2 cups cold, filtered water (I added gradually until the desired consistency, you can do the same)
  • Optional: 2 servings of CBD Oil (I used Charlotte's Web, Extra Strenght, Mint-Chocolate) or you can add MCT or coconut oil, even extra virgin olive oil.



Wash the collard greens, separate the leaves from the stems (keep stems for later use in another dish). Use only the leaves for the smoothie. Chop them finely and measure two heaping, packed cups (it was one bunch for me).


Add everything to a high-power blender and blend on high until smooth and creamy. You can add more water or milk to adjust consistency, I love to eat mine with a spoon.


Add the CBD oil to your glass, before serving (I don't like to add it in the blender because I don't want any of it wasted).

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  • Reply
    Diane Hamlin
    April 20, 2020 at 10:51 am

    I’m so impressed with your page/website! (Beautiful photos, well-explained info…) I am just embarking on the Gundry Phase 1, and I find your info is more helpful than his book (altho I’m listening to it on audibles, and I bought the Cookbook, so I may not be able to access the info the best.)? I really liked the way you explained what you can have on Phase 1. I’m still struggling a bit with what to eat for breakfast? I heated broccolini in some avocado oil with garlic, and threw in roasted mushrooms and fennel root from previous day, but I had no protein? I liked how you said you don’t use a microwave. And I’m having MAJOR trouble finding any pasture raised chicken at all where I live-I’d have to drive ~ 1 hr. in either direction to get to a whole foods.

    • Reply
      April 20, 2020 at 1:25 pm

      Hi Diane, thank you so much for your kind words. I certainly recommend reading the book instead of listening to it. My book is all highlighted and I could not imagine retaining so much information just by listening to it. I only have two meals a day: brakfast is around lunch and dinner, so I find it much easier to not worry about what to eat three times a day. Broccolini and mushrooms both have protein so I wouldn’t worry about that. In general, I don’t worry about protein because chances are, unless we are vegan (and even so you can still have enough protein) there are many sources of protein from nuts, to veggies, to beans (phase 3), eggs, meat and fish. There are many farms all over the country that deliver pasture raised chicken, just get in touch with them, make a bigger order and have your chicken in the freezer. Even if you find it at Whole Foods, buy more and freeze it, this way your trip will be worth it. I hope this helps. xx

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