Hello friends, it’s mid-November, which means we do spend more time inside (at least if we live in the Northern Hemisphere), we cook more at home, and maybe… we feel…

If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…

Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…

These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…

It’s fall again, and I’m always interested in delicious and nutritious ways to eat more root vegetables. While beetroot might be problematic for some when cooked because of the…

It all began one afternoon in April 2019, when I had an unexpected panic attack shortly after dinner. It was completely out of the ordinary for me, making the…

This gluten-free and sugar-free fresh fig cake is perfect for the fig season. Fresh figs are delicious and healthy but highly perishable, especially if they are untreated, and picked…

‘Zacusca’ is a traditional Romanian spread made of onions, tomatoes, peppers, and eggplant. I used to love it and never thought I’d be able to eat again after starting…

Diving into a bowl of my mom’s Romanian Meatball Soup always takes me on a nostalgic journey back to my childhood. But how do you balance cherished recipes with…

Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…

This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…

These gluten-free and sugar-free graham crackers (or digestive biscuits) are easy to make and such a treat! They are my favorite picnic or travel snack, and they’ll pair well…