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Dog food meal prep
Articles and Guides

Healthy Dog Food Meal Prep: Homemade Dog Food for a Happy Pup

The alarming cancer rates among pets have turned many eyes toward the potential hazards of processed foods. Sadly, over six million dogs and six million cats are diagnosed with…

March 2, 2021 By Claudia
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Sugar-Free Crêpe Cake
All Recipes/ Desserts/ Kids Food/ Latest Posts

Cusma lui Guguta (Sugar-Free Crêpe Cake)

One of my favorite sweet treats got a lectin-free and plant paradox make-over, and I’m in seventh heaven. This is a lectin-free crepe cake made with my chestnut crepes…

February 26, 2021 By Claudia
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Easy Turkey or Chicken Salad with Homemade Egg-Free Mayonnaise
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Salads

Easy Turkey or Chicken Salad with Homemade Egg-Free Mayonnaise

Firstly I want to say: don’t get intimidated by the word turkey. As the title says, you can make this salad with chicken. But, I did want to experiment…

February 23, 2021 By Claudia
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The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up
Articles and Guides/ Breakfast/ Latest Posts

The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up

Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I get it. What’s left to eat once you give up…

February 19, 2021 By Claudia
14
How to Make Red Cabbage Sauerkraut
All Recipes/ Articles and Guides/ Latest Posts/ Salads

Red Cabbage Sauerkraut: A Simple Way to Explore Basic Fermentation

Fermentation is one of the oldest and safest ways of preserving food known to humanity. And while it might seem a bit intimidating at first, it’s actually quite simple…

February 16, 2021 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner

Root Vegetable Purée with Cauliflower

This creamy root vegetable purée combines cauliflower, parsnip, celeriac, and sweet potato into a silky, flavorful side dish that pairs beautifully with meat, poultry, or seafood. Naturally dairy-free and…

February 16, 2021 By Claudia
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Easy Beef and Fennel Stew, in a Pressure Cooker
All Recipes/ Latest Posts/ Lunch and Dinner

Easy Beef Stew with Fennel, in a Pressure Cooker

Pressure-cooked stews are some of the easiest meals to put together. Usually, they are loved by all the family members. I have extensive experience cooking for a family whose…

February 14, 2021 By Claudia
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Dairy free ranch dressing in a jar, running from a spoon
All Recipes/ Condiments/ Latest Posts/ Vegan/ Vegetarian

Dairy-Free Ranch Dressing

This creamy dairy-free ranch dressing is made with blanched almonds, hemp seeds, lemon, herbs, and extra virgin olive oil. It has a fresh, tangy flavor and can be adjusted…

February 9, 2021 By Claudia
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Roasted Vegetable Hummus (Lectin-Light)
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Roasted Vegetable Hummus with Cauliflower and Sweet Potato

This roasted vegetable hummus is a creamy, colorful alternative to traditional chickpea hummus, made with roasted cauliflower, sweet potato, roasted red peppers, garlic, and tahini. Packed with rich roasted…

February 8, 2021 By Claudia
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All Recipes/ Condiments/ Latest Posts/ Lunch and Dinner

Pomegranate Chicken with Walnuts and Saffron Cauliflower Rice

This pomegranate chicken with walnuts is rich, tangy, warmly spiced, and surprisingly simple to prepare. Bone-in chicken is simmered with golden onions, toasted walnuts, and a homemade pomegranate reduction,…

February 7, 2021 By Claudia
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Walnut Millet Bread
All Recipes/ Bread/ Breakfast/ Desserts/ Healthy Snacks/ Latest Posts

Millet Bread with Walnuts (Lectin-Free)

This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…

February 4, 2021 By Claudia
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All Recipes/ Appetizers/ Latest Posts

Chef Spotlight: Lectin-Free Gourmet Dinner, Appetizer by Chef Adrian Bandyk

Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…

January 27, 2021 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

Popular Articles and Guides

The 4 gluten free and lectin free grains

The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

plant paradox shopping list

Lectin-Free Food List PDF (The Plant Paradox Shopping List 2026)

lectin-free gluten-free flours

Quick Guide to Lectin-Free, Gluten-Free Flours

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