Celebrating St. Patrick’s Day offers the perfect opportunity to blend my passion for lectin-light, health-conscious cooking with the vibrant traditions of this festive holiday. While I continue to explore…
This Bolognese sauce without tomatoes is rich, savory, and packed with vegetables. A slowly cooked base of onions, celery, carrots, and fennel combines with mushrooms, ground beef, herbs, and…
This Mediterranean cauliflower fried rice is a colorful, vegetable-packed side dish made with onions, carrots, celery, fennel, mushrooms, and fragrant herbs. The vegetables are slowly sautéed in extra virgin…
The alarming cancer rates among pets have turned many eyes toward the potential hazards of processed foods. Sadly, over six million dogs and six million cats are diagnosed with…
One of my favorite sweet treats got a lectin-free and plant paradox make-over, and I’m in seventh heaven. This is a lectin-free crepe cake made with my chestnut crepes…
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Salads
Easy Turkey or Chicken Salad with Homemade Egg-Free Mayonnaise
Firstly I want to say: don’t get intimidated by the word turkey. As the title says, you can make this salad with chicken. But, I did want to experiment…
Articles and Guides/ Breakfast/ Latest Posts
The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up
Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I get it. What’s left to eat once you give up…
All Recipes/ Articles and Guides/ Latest Posts/ Salads
Red Cabbage Sauerkraut: A Simple Way to Explore Basic Fermentation
Fermentation is one of the oldest and safest ways of preserving food known to humanity. And while it might seem a bit intimidating at first, it’s actually quite simple…
This creamy root vegetable purée combines cauliflower, parsnip, celeriac, and sweet potato into a silky, flavorful side dish that pairs beautifully with meat, poultry, or seafood. Naturally dairy-free and…
This beef and fennel stew is a simple, comforting meal made with tender beef a generous amount of aromatic vegetables. Fennel, leek, onion, celery, parsnip, and garlic create a…
This creamy dairy-free ranch dressing is made with blanched almonds, hemp seeds, lemon, herbs, and extra virgin olive oil. It has a fresh, tangy flavor and can be adjusted…
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian
Roasted Vegetable Hummus with Cauliflower and Sweet Potato
This roasted vegetable hummus is a creamy, colorful alternative to traditional chickpea hummus, made with roasted cauliflower, sweet potato, roasted red peppers, garlic, and tahini. Packed with rich roasted…