There are infinite possibilities when it comes to combining real, nutritious foods to make a creamy mash. I’ve been trying a combination of cauliflower, parsnip, and celeriac for a…

Pressure-cooked stews are some of the easiest meals to put together. Usually, they are loved by all the family members. I have extensive experience cooking for a family whose…

Making a white, creamy salad dressing or sauce when you don’t eat dairy or cashews is not easy, but not impossible either. This dairy-free ranch sauce is made with…

A healthy and vibrant roasted vegetable hummus is a delicious alternative to chickpea hummus. Made with cauliflower, sweet potato, and roasted red bell peppers, this hummus recipe is easy…

If you are looking for new and healthy ways to cook chicken, try this flavorful pomegranate chicken with walnuts recipe. Made with only a few wholesome ingredients, this dish…

This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…

Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…

I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…

Who doesn’t like a big bowl of yummy Tex-Mex? I love it and I have been planning for a while to make one and introduce my parents to these…

Me jumping on trends? It almost never happens. But, the Tik Tok tortilla hack looked way too good and right up my alley, and after trying it I can…

These hemp seed butter brownies, made with wholesome and healthy ingredients, are easy to make, vegan, gluten-free, lectin-free, and sugar-free but so nutrient-rich and delicious. …

Paprikash is an old Hungarian recipe that, due to the proximity to the Romanian borders, has also become a traditional meal in certain parts of Romania, like Transylvania. But…