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Lectin-Light Spring Chickpea Salad
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Low-Lectin Spring Chickpea Salad

I love spring and seeing all the fresh greens and herbs. My soaked and pressure-cooked chickpeas called for the spring treatment, and that’s how this low-lectin spring chickpea salad…

March 23, 2021 By Claudia
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Green gnocchi
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Homemade Cassava Gnocchi (Gluten-Free)

This gluten-free cassava gnocchi recipe, filled with greens and aromatics, is not only the ultimate comfort food, but it is nutritious and so easy to make in big batches…

March 21, 2021 By Claudia
21
Pickled Oyster Mushroom Salad
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Pickled Oyster Mushroom Salad

I love the texture and taste of pickled mushrooms. Combined with fresh herbs and spices they make a nutritious and refreshing spring or summer salad and side dish. And…

March 18, 2021 By Claudia
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Gluten-Free Green Tortillas
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Gluten-Free Green Tortillas

These lectin-free and gluten-free green tortillas are based on my easy cassava flour tortilla recipe with a surprising ingredient: stinging nettles. It is another sneaky way of adding greens…

March 15, 2021 By Claudia
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Creamy Nettle and Cauliflower Soup
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Creamy Nettle Soup with Cauliflower (Dairy-Free)

Spring and early summer mark the season of stinging nettles, when young nettle buds are tender and ready for harvest. The most traditional way to enjoy nettles is in…

March 15, 2021 By Claudia
2
Baked Zucchini Fries with Garlic Sauce
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The Healthiest Baked Zucchini Fries (Gluten-Free, Lectin-Free)

These crispy baked zucchini fries are a healthy, gluten-free, and lectin-free alternative to the classic snack. Easy to make, oven-baked, and served with a creamy garlic sauce—perfect as a…

March 11, 2021 By Claudia
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St. Patrick’s Day Lectin-Free Food Ideas
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St. Patrick’s Day Lectin-Free Food Ideas

Celebrating St. Patrick’s Day offers the perfect opportunity to blend my passion for lectin-light, health-conscious cooking with the vibrant traditions of this festive holiday. While I continue to explore…

March 9, 2021 By Claudia
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Bolognese Sauce Without Tomatoes
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Bolognese Sauce Without Tomatoes

If you love the cozy comfort of a traditional Italian Bolognese but need to avoid tomatoes, this nourishing, veggie-packed version is for you. My tomato-free Bolognese sauce is loaded…

March 4, 2021 By Claudia
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Mediterranean Style Cauliflower Fried Rice
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Mediterranean Cauliflower Fried Rice

I honestly don’t remember how I was eating cauliflower before I embarked on the plant paradox lifestyle. I vaguely remember that mix of steamed cauliflower, broccoli, and carrots that…

March 2, 2021 By Claudia
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Dog food meal prep
Articles and Guides

Healthy Dog Food Meal Prep: Homemade Dog Food for a Happy Pup

The alarming cancer rates among pets have turned many eyes toward the potential hazards of processed foods. Sadly, over six million dogs and six million cats are diagnosed with…

March 2, 2021 By Claudia
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Sugar-Free Crêpe Cake
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Cusma lui Guguta (Sugar-Free Crêpe Cake)

One of my favorite sweet treats got a lectin-free and plant paradox make-over, and I’m in seventh heaven. This is a lectin-free crepe cake made with my chestnut crepes…

February 26, 2021 By Claudia
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Easy Turkey or Chicken Salad with Homemade Egg-Free Mayonnaise
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Easy Turkey or Chicken Salad with Homemade Egg-Free Mayonnaise

Firstly I want to say: don’t get intimidated by the word turkey. As the title says, you can make this salad with chicken. But, I did want to experiment…

February 23, 2021 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

Popular Articles and Guides

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Lectin-Free Food List PDF (The Plant Paradox Shopping List 2025)

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Quick Guide to Lectin-Free, Gluten-Free Flours

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