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Orange gingerbread muffins
All Recipes/ Breakfast/ Desserts/ Latest Posts

Gluten-Free Orange Gingerbread Muffins

These gluten-free orange gingerbread muffins combine the warm flavors of cinnamon, cloves, ginger, and nutmeg with fragrant orange zest and crunchy pecans. Made with teff and tigernut flour, green…

September 29, 2021 By Claudia
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Gluten-Free, Lectin-Free Bread: 15 Delicious and Easy Recipes
All Recipes/ Articles and Guides/ Bread/ Latest Posts

Lectin-Free Bread: 15+ Delicious and Easy Recipes

You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…

September 14, 2021 By Claudia
6
Almond thumbprint cookies
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Gluten-Free Almond Thumbprint Cookies

These gluten-free almond thumbprint cookies have everything you want in a good almond cookie: a soft, tender center, lightly golden edges, and a rich almond flavor with delicate notes…

August 21, 2021 By Claudia
4
Baked Chicken Satay
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Baked Chicken Satay (No Peanuts, No Soy)

Having a delicious baked chicken satay when you don’t eat soy and peanuts is now possible. It all started with finally creating a satay sauce that was pretty close…

August 9, 2021 By Claudia
2
Chicken and Tahini Salad with Chickpeas and Asparagus
All Recipes/ Latest Posts/ Lunch and Dinner/ Salads

Chicken and Tahini Salad with Chickpeas and Asparagus

This ridiculously easy chicken and tahini salad is the kind of meal everyone ends up loving — even the picky eaters. It’s creamy, nutritious, and comes together in minutes…

August 6, 2021 By Claudia
0
Lectin-free satay sauce
All Recipes/ Condiments/ Latest Posts/ Vegan/ Vegetarian

Peanut-Free Satay Sauce (Soy-Free)

This peanut-free satay sauce is creamy, rich, and gently spiced, made with toasted tahini and a touch of hazelnut butter instead of peanut butter. It is also soy-free and…

August 4, 2021 By Claudia
3
Sorghum Bread Buns
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Sorghum Bread Recipe. Gluten-Free Morning Rolls (No Eggs or Dairy)

These gluten-free sorghum bread rolls were inspired by my time in Denmark, where warm morning “rundstykker” are a daily ritual. I wanted a version that fit my way of…

July 28, 2021 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner/ Salads/ Vegan/ Vegetarian

Gluten-Free, Lectin-Light Fattoush Salad

Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…

July 5, 2021 By Claudia
0
Gluten-Free Rustic Cherry Galette
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Gluten-Free Rustic Cherry Galette (Sugar-Free)

It’s the cherry season! And after eating fresh cherries, a gluten-free rustic cherry galette that is also sugar-free and lectin-free, is the next best thing. Unpretentious and easy to…

July 1, 2021 By Claudia
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All Recipes/ Bread/ Desserts/ Healthy Snacks/ Latest Posts/ Vegetarian

Gluten-Free, Sugar-Free Zucchini Bread (Low-Lectin)

Easy to make, healthy, and delicious, this gluten-free and sugar-free zucchini bread is probably the best and healthiest zucchini bread you’ll ever make. Free from both natural and artificial…

June 29, 2021 By Claudia
12
Broccoli and Mushroom Stir-Fry with Oregano
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Easy Broccoli and Mushroom Stir-Fry with Oregano (Mediterranean Style)

Bright, simple, and full of flavor, this lectin-free broccoli and mushroom stir-fry makes a wonderful quick side or a light plant-based main. It comes together in about ten minutes,…

June 28, 2021 By Claudia
2
Chicken and Fonio with Herb-Avocado Cream, Easy Summer Meal
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner

Chicken and Fonio with Herb-Avocado Cream

Chicken, fonio, and a green, creamy dressing are all you need for a light, nutritious and refreshing meal. This chicken and fonio platter with herb avocado cream is easy…

June 24, 2021 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

Popular Articles and Guides

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Lectin-Free Food List PDF (The Plant Paradox Shopping List 2026)

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Quick Guide to Lectin-Free, Gluten-Free Flours

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