Nourishing food that is always lectin-light, sugar-free and gluten-free.
Inspired by a childhood favorite of my Peruvian friend, Aji de Gallina, this creamy, slightly spicy chicken dish has been transformed into a low-carb, nutritious, and healthier version of…
A light, rustic summer dessert, this grain-free peach tart is made with almond flour and green banana flour for a tender, flavorful crust and topped with juicy seasonal peaches.…
If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…
These homemade walnut and green banana chocolate bars are a simple, nutrient-dense treat for when a piece of dark chocolate alone won’t quite do. Made with wholesome ingredients and…
These rosemary almond crackers with cranberries and hemp seeds are crisp, savory, and deeply satisfying. Made with almond flour, flaxseeds, and hemp seeds, they are nourishing, satisfying, and naturally…
This fresh herb vinaigrette is a vibrant blend of parsley, cilantro, basil, mint, garlic, scallions, and extra virgin olive oil. Bright, fresh, and packed with flavor, it comes together…
These gluten-free lemon blueberry muffins are soft, moist, and bursting with blueberry flavor. Made with almond flour, coconut flour, and naturally sweetened without sugar, they offer all the comfort…
These cranberry macadamia keto cups are a rich, satisfying no-bake treat made with macadamia butter, dark chocolate, coconut butter, and tart dried cranberries. Naturally sugar-free, low in carbohydrates, and…
This low-carb shirataki noodle stir-fry combines wild-caught shrimp, shiitake mushrooms, red cabbage, and broccoli slaw with fresh ginger, turmeric, garlic, and a savory sesame-lime sauce. Made with konjac-based noodles,…
Indulge in a healthier treat with this easy-to-make low-carb mixed berry crumble, perfect for any season. Made with a combination of vibrant and delicious berries (fresh and frozen work!),…
This Moroccan Chicken with Broccolini and Almonds is a vibrant, sauce-kissed one-pan meal filled with warm spices and fresh, bright flavors. Tender chicken breast simmers in Ras el Hanout…
Creamy, savory, and packed with Mediterranean-inspired flavor, this roasted cauliflower and artichoke hummus is a delicious twist on the classic chickpea dip. Roasting the cauliflower and garlic brings out…