Nourishing food that is always lectin-light, sugar-free and gluten-free.
This lectin-free bowl looks only plant-based, but it has mini shrimps in it, which you can easily skip to make the dish vegetarian. The dressing has mayonnaise, which again…
This is seriously the best Plant Paradox cake I’ve made. This recipe from The Plant Paradox Cookbook by Dr. Steven Gundry caught my attention by… just being a cake…
Sunchokes, also called Jerusalem artichokes or topinambur are root vegetables that can be a gut-friendly alternative to white potatoes. Sunchokes naturally contain inulin, a dietary fiber that makes them…
While I find it easy now to bake a grain-free, lectin-free bread, I don’t always feel like it. Lettuce is a great replacement for bread in many dishes. This…
Ok, this might be the easiest salad I’ve ever made. If you have the croutons ready, it literally takes five minutes to make, counting washing and drying the kale.…
The Plant Paradox Cookbook by Dr. Steven Gundry was just launched and everyone is already raving about it, plus last time I checked, it was #3 New York Time’s…
Casseroles are some of the easiest dishes to prepare. They are excellent for meal prep and easy to re-warm. You can basically get crazy with the mixes of vegetables…
According to Wikipedia, “a Waldorf salad is a fruit and nut salad generally made of fresh apples, celery, grapes and walnuts, dressed in mayonnaise, and served on a bed of…
This tarragon-cranberry chicken I made and shared recently keeps on giving. I usually don’t do much meal prep, but it’s fun to re-cyle and up-cycle and reinvent a new…
Pizza is a treat in our home, and we have it for dinner on the weekends with a glass of red wine. So far, the crust has always been…
A staple for meal prep, this tarragon chicken salad is easy to make and store in the fridge for a few days. It can make an excellent base for…
Lately, I’ve been cooking and eating mostly leftovers and food prepared ad hoc. But this weekend, I really felt like some serious meal prep. So I made these amazing…